1st lesson belanja
Marina's profile, qualifications and contact details have been verified by our experts
Marina
- Rate RM77
- Response 1h
RM77/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Transform Your Well‑being Online with me : Hatha, Vinyasa, Ashtanga Yoga, Meditation & Yoga Nidra
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Marina
Certified yoga instructor (TTC) + 2-year nutrition training. Taught in Gurgaon and Russia, both group classes and personal training. I design sessions that meet you where you are: whether you’re new to yoga or looking to deepen your practice, I adjust every pose and sequence to your body and goals.
Students love how my classes combine strength and mindfulness to reduce pain, boost energy, and support sustainable well-being. Many notice improvements in back discomfort, weight loss, reduced anxiety, sleep, and daily vitality. Let’s craft a practice that brings lasting change.”
See more
About the lesson
- All levels
- English
- Russian
All languages in which the lesson is available :
English
Russian
Yoga isn’t just movement — it’s a holistic path to well‑being. My classes combine physical practice with mindful awareness, helping you reduce pain (especially in the back), manage stress, and improve daily energy. Through targeted sequences, I strengthen the core and support spinal alignment to ease discomfort and build long-term mobility.
If your goal is to tone up and create a balanced, stronger body, the blend of Hatha, Vinyasa, and strength-focused flows will help you build lean muscle and support healthy weight management — without extreme workouts. As a nutrition and wellness educator, I also share simple lifestyle and mindful eating tips that complement your practice for better, longer-lasting results.
Each session is tailored to your body (including your unique proportions and fitness level) and personal goals, so you leave feeling restored, empowered, and more in tune with yourself.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been doing yoga with her since Aug 2024. She teaches all basics.
My back pain reduced in 2 weeks and I feel more flexible now. Daily activities are easier.
If you are looking for a yoga teacher, she is really good. She starts from basic.View more recommendations
See more
Rates
Rate
- RM77
Pack rates
- 5h: RM385
- 10h: RM770
online
- RM77/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Yoga tutors in Gurugram
Lionel
Kuala Lumpur
- RM220/h
Anshika
Kuala Lumpur & online
- RM45/h
Archana
Kuala Lumpur & online
- RM50/h
- 1st lesson belanja
Thevi
Subang Jaya & online
- RM90/h
- 1st lesson belanja
SUEZE
Kuala Lumpur
- RM200/h
- 1st lesson belanja
Krishna
Johor Bahru & online
- RM120/h
- 1st lesson belanja
Phabitra
Puchong & online
- RM25/h
- 1st lesson belanja
Sze Xin
Kuala Lumpur
- RM215/h
- 1st lesson belanja
Alice
Kuala Lumpur & online
- RM150/h
- 1st lesson belanja
Hammer
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Sue Tee
Petaling Jaya & online
- RM190/h
- 1st lesson belanja
Felicia
Kuala Lumpur & online
- RM100/h
- 1st lesson belanja
Sonia
Kuala Lumpur & online
- RM88/h
- 1st lesson belanja
Yoges
Rawang & online
- RM150/h
Vic Qi
Kuala Lumpur & online
- RM60/h
- 1st lesson belanja
Emica
Klang & online
- RM160/h
- 1st lesson belanja
Eileen
Johor Bahru
- RM8/h
- 1st lesson belanja
Kris
Klang & online
- RM120/h
- 1st lesson belanja
Ava
George Town & online
- RM80/h
- 1st lesson belanja
Isabela
London, United Kingdom & online
- RM245/h
- 1st lesson belanja
-
See Yoga tutors
