1st lesson belanja
Dearden's profile, qualifications and contact details have been verified by our experts
Dearden
- Rate RM231
- Response 16h
-
Students7
Number of students accompanied by Dearden since their arrival at Superprof
Number of students accompanied by Dearden since their arrival at Superprof
RM231/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Vinyasa Flow Hatha Yoga Teacher - Meditation, Asana, Pranayama (English / French Bilingual)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Dearden
I am of dual nationality and can therefore teach in English as well as French. I can mix both languages too during a class, if this is of interest.
I have two years teaching experience, on and off, as a Yoga and Meditation Teacher. I have given numerous individual sessions since 20017, and numerous group classes. I prefer teaching individual classes since I can more easily get to know the student and have them progress faster; or small groups of 2-4 people. I also intend on eventually teaching whole classes.
I am currently studying Nutrition with a Canadian School. My main focuses at the moment are Asanas, Pranayama, Nutrition, and Anatomy.
My students, in general, give me positive feedback. Of course, I am constantly trying to improve my teaching and personal skills :)
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Class – 1h30 (I can also give the same type of class in 1 hour classs)
- My classes begin with a grounding meditation, and internalisation of the senses. Breathing techniques (Pranayama) for synchronising breath and movement are used here too – 10 minutes
- An essential warm-up of the joints and muscles – 10 minutes
- The more physical part begins with Asana Vinyasa Flow – 30 minutes
- More challenging and meditative Asanas are held for a few minutes. The ‘Peak Pose’ is attempted – 15 minutes
- Relaxation and integration phase (Savasana, lying down) – 10 minutes
- Pranayama for calming the mind and increasing concentration – 10 minutes
- Meditation (guided or not)
Of course, the structure of my classes is flexible and can be modified depending on my student’s needs or capabilities. I do my best to guide and accompany my students with their own breath, which is paramount in gaining all the benefits of Hatha Yoga Vinyasa.
I can also give 1 hour classes focusing mainly on Breathing and Relaxation.
------Other Techniques ------
I am adept in numerous Pranayama techniques, Meditations and Visualisations. Breathing and Asana (Yoga Postures) are intrinsic, so I introduce these techniques during my classes when appropriate. This will allow my students to attain higher states of consciousness.
Meditation Techniques
- Grounding Meditations
- Meditations based on Chakras (energy centres in the body) and Visualisations
- Exploration and Acceptance of our feelings and emotions
- Metta, Unconditional Love (Buddhist technique)
- Gradual Relaxation of the body (Body Scans)
Pranayama techniques:
- Complete Yogic Breath – 3 phases (belly, Chest, Collar Bones) - Calming
- SOMA Breathwork (Powerful technique for calming the mind and increasing our vibration) – Calming or Energising (different ways of performing this technique)
- Kapalabatti (Fire Respiration) – Energising and Balancing
- Bhastrika - Energising
- Nadi Shodhana (Alternate Nostril Breathing) - Calming
- Kumbhaka (Breath Retentions)
- UJJAYI (Victorious Breath) – Balancing
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Rates
Rate
- RM231
Pack rates
- 5h: RM1156
- 10h: RM2080
online
- RM231/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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