1st lesson belanja
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Lucas
- Rate RM61
- Response 1h
RM61/h
Contact
1st lesson belanja
- Meditation
We will create your personalized routine and bring the retreat atmosphere into your daily life.
- Meditation
Lesson location
About Lucas
I am a longtime Vipassana practitioner and participated in countless long-term retreats. I'd be happy to be the person that can facilitate one of the best habits there is in your life. I don't see myself as a teacher or guru, but I will guide you through every step, always on eye level.
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About the lesson
- All levels
- English
- German
All languages in which the lesson is available :
English
German
The cornerstone of each meeting is an extended Vipassana meditation session (also known as mindfulness meditation). Depending on your personal needs and wishes, we will add physical activation exercises, breathing, and some quick stretches. Once we have worked out your own ideal routine, I will guide you through the process and perform every exercise with you. Serious work in a laid-back atmosphere.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
We already had regular sessions for over a year now and Lucas really helped me stay consistent, which I never managed before. I needed someone who can hold me accountable without pressure, so the calls were perfect for me.
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Rates
Rate
- RM61
Pack rates
- 5h: RM305
- 10h: RM610
online
- RM61/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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