Sandeep - Yoga tutor - Cumming
Sandeep - Yoga tutor - Cumming

Sandeep's email address and phone number have been validated.

Sandeep

  • Rate RM101
  • Response 1h
Sandeep - Yoga tutor - Cumming

RM101/h

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  • Yoga
  • Hatha yoga

I will help you get started on the Hatha yoga practice. a

  • Yoga
  • Hatha yoga

Lesson location

About Sandeep

Hey! I'm a working professional and yoga trainer from India. I have been practicing yoga for the past 20yrs. I love to share my knowledge of Hatha yoga with you and help your goals of achieving physical and mental fitness.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Hatha yoga lessons typically involve a series of physical postures, or asanas, that are designed to stretch and strengthen the body. The practice may also include pranayama, or breathing exercises, and meditation.

The benefits of hatha yoga are numerous and can include improved flexibility, increased strength, reduced stress and anxiety, improved balance and coordination, improved digestion, and better overall health and well-being. Hatha yoga can also be helpful for individuals with chronic pain, such as back pain or arthritis.

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Rates

Rate

  • RM101

Pack rates

  • 5h: RM503
  • 10h: RM1007

Travel

  • + RM10

online

  • RM101/h

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Sandeep's email address and phone number have been validated.

levels

All levels

All languages in which the lesson is available

English

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free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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