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Claire
- Rate RM160
- Response 1h
RM160/h
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- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
Yin Yoga for any level! Choose either an in person (Brighton) or online 1 to 1 class. Learn to Improve your flexibility while encouraging mindfulness. Visit my website to learn more: yogi-claire.comm
- Yoga
- Hatha yoga
- Yoga flow
- Yin Yoga
Lesson location
About Claire
Hi, I’m Claire. I received my Hatha yoga qualification in Bali of 2017, then went on to teach around the world, including Sri Lanka, Fiji and Morocco. In 2019 I fell in love with Yin yoga and got qualified to teach it in Brighton UK.
Yoga has helped me in so many ways and I want to share the benefits with as many people as I can.
I’ve had experience teaching at studios, retreats, hotels and now I’m online. I’m here to guide you through the practice, so join me to improve your physical and mental health.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Yin yoga is a quiet contemplative practice. It consists of passive, longer-held poses ‘between 3-10 minutes’.
It targets deep into our connective tissue ‘fascia’ including the ligaments, joints, bones and meridian lines. It’s a meditative practice, giving you space to turn inwards and quiet the mind.
-Improves flexibility
-Restores range of motion
-Increases circulation
-Calms the nervous system
-Relieves tension in body and mind
-Encourages mindfulness
-Reduces anxiety and stress
Yin is perfect for all ages and body types.
Visit my website to learn more: (concealed information)
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Rates
Rate
- RM160
Pack rates
- 5h: RM800
- 10h: RM1600
online
- RM160/h
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