1^st lesson belanja

Sharmila

5 (2 reviews)

Rate RM21
Response 19h
Students
Number of students accompanied by Sharmila since their arrival at Superprof
1
Number of students accompanied by Sharmila since their arrival at Superprof

5 (2 reviews)

RM21/h

1^st lesson belanja

Yoga
Vinyasa yoga
Prenatal Yoga
Parent-baby yoga

Yoga Alliance USA certified instructor with 10+ years in practicing yoga, now guiding safe prenatal and postnatal yoga for women.

Name: Sharmila
Address: Chennai, MY
Telephone: undefined
Price range: RM21

Yoga
Vinyasa yoga
Prenatal Yoga
Parent-baby yoga

Lesson location

- online

About Sharmila

I started practicing yoga in 2018 after a spinal and neck injury, when my doctor recommended it as part of my recovery. What began as a necessity soon became a lifelong practice—I experienced firsthand how yoga can heal, strengthen, and transform both body and mind. After 10 years of personal practice and growth, I felt inspired to share these benefits with other women. Today, I am a Yoga Alliance USA certified instructor specializing in prenatal, postnatal, and women’s health-focused yoga. My mission is to create a safe, supportive space where women—whether expecting, recovering, or simply looking to move with confidence—can reconnect with their bodies, ease pain, reduce stress and anxiety, and build lasting strength. Students often describe me as patient, compassionate, and detail-oriented. I believe yoga is not about perfection, but about progress—meeting you where you are, and guiding you gently forward.

About the lesson

My classes combine safe prenatal and postnatal yoga techniques with mindful breathing and relaxation practices. Each session is 60 mins long and begins with grounding and breathwork, moves into gentle yet effective postures for mobility, strength, and circulation, and closes with deep relaxation or yoga nidra.

The focus is on helping women ease back pain, improve posture, breathe better, reduce stress and anxiety, and feel more connected to their bodies. These benefits are especially supportive during pregnancy and postnatal recovery, but also valuable for any woman seeking sustainable, women-focused yoga.

These sessions are for expecting mothers, new mothers, and women of all ages who want to move safely, release tension, and build calm strength from the comfort of home

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Rajeswari

I am so grateful to have found trainer Sharmila during my pregnancy. Her prenatal yoga sessions were a true blessing—gentle, empowering, and deeply nurturing. Each class was thoughtfully designed to support my changing body and prepare me for childbirth, both physically and emotionally

She always checked in with me, adapting poses to suit my comfort and energy levels.

Thanks to her guidance, I felt stronger, more relaxed, and more connected to my baby. I would highly recommend her to any expecting mother looking for balance, strength, and peace during pregnancy
Read more

R
Rajeswari
I am so grateful to have found trainer Sharmila during my pregnancy. Her prenatal yoga sessions were a true blessing—gentle, empowering, and deeply nurturing. Each class was thoughtfully designed to support my changing body and prepare me for childbirth, both physically and emotionally

She always checked in with me, adapting poses to suit my comfort and energy levels.

Thanks to her guidance, I felt stronger, more relaxed, and more connected to my baby. I would highly recommend her to any expecting mother looking for balance, strength, and peace during pregnancy
S

Sangeetha

Sharmila is a natural teacher who weaves in learning into everyday life and you've married what you need before you know it. Out never feels like you sat for a class but at the end you have learnt everything you need. It is a delight to attend the class of a teacher who's joy is sourced from her students' learning.
Read more

S
Sangeetha
Sharmila is a natural teacher who weaves in learning into everyday life and you've married what you need before you know it. Out never feels like you sat for a class but at the end you have learnt everything you need. It is a delight to attend the class of a teacher who's joy is sourced from her students' learning.
View more recommendations

Rates

Rate

RM21

Pack rates

5h: RM105
10h: RM210

online

RM21/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

Yoga Alliance USA certified instructor with 10+ years in practicing yoga, now guiding safe prenatal and postnatal yoga for women.

Lesson location

Recommended

About Sharmila

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

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Yoga Alliance USA certified instructor with 10+ years in practicing yoga, now guiding safe prenatal and postnatal yoga for women.

Lesson location

Recommended

About Sharmila

About the lesson

Recommendations

Rates

Rate

Pack rates

online

free lessons

Similar Yoga tutors in Chennai

Lionel

Anshika

Thevi

Archana

SUEZE

Phabitra

Krishna

Sze Xin

Yoges

Alice

Hammer

Sue Tee

Sonia

Felicia

Kris

Easwari

Linda

Vic Qi

Isabela

Jéssica

Share

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