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Alena
- Rate RM117
- Response 1h

RM117/h
This tutor is currently unavailable
- Yoga
- Hatha yoga
I am a yoga and meditation teacher. I specialize in hatha yoga and flow movement
- Yoga
- Hatha yoga
Lesson location
Recommended
Alena is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Alena
Hi!
I'm Alena, 26 years old. I discovered the world of yoga, meditation and flow movement 3 years ago, and since then it rooted deeply into my life.
I love exploring the capacity of my body and develop deeper contact with myself. It always fascinates me to see how yoga and meditation help people become calmer, feel good about themselves and know what they want in life.
I would like to share this passion of mine with you
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
In my classes I keep the balance between strength and relaxation exercises, which helps to develop the whole body gently.
In case of special requests we can add to the practices:
- meditation
- breathing techniques
- flow movement
I do all the lessons online.
One lesson lasts 1-1.5 hours.
The lessons are suitable for all levels and ages.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Wonderful yoga teacher. Definitely recommend for those who search for gentle slow-paced yoga style.
Alena pays a lot of attention to the postures to make sure that I do it correctly. I appreciate that a lot. I was worrying that online it is difficult to learn to do asanas correctly. But luckily, Alena has proved my worries to be wrong.
I enjoy our classes a lot =)Alena è un insegnante molto gentile e simpatica. Le sue pratiche di yoga sono davvero stupende, mi sempre sento meglio sia fisicamente che moralmente dopo.
Specialmente le sue meditazioni di shavasana sono grandi!
Di sicuro continuo fare le pratiche con lei!Ho avuto lezioni di yoga con Alena per sei mesi per risolvere un problema di postura - scapole alate, con le quali combattevo sin dall’infanzia. Abbiamo fatto sessioni regolari di 2 ore ogni due giorni per migliorare l’allungamento dei deltoidi a del pettorale, con esercizi di rafforzamento del trapezio posteriore. Per fortuna la situazione ha cominciato a migliorare dopo già tre mesi e verso la fine del programma la postura era ormai quasi completamente corretta. Ora facciamo esercizi di mantenimento due volte a settimana.
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Rates
Rate
- RM117
Pack rates
- 5h: RM583
- 10h: RM1166
online
- RM117/h
Video
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