1st lesson belanja
Adélia's profile, qualifications and contact details have been verified by our experts
Adélia
- Rate RM123
- Response 4h
-
Students1
Number of students accompanied by Adélia since their arrival at Superprof
Number of students accompanied by Adélia since their arrival at Superprof
RM123/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Yoga and Mindfulness for all levels. Dive into self-discovery and find your inner balance. Online and in-person classes!
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Adélia
Hello!
I am a yoga teacher and passionate practitioner of self-discovery. For me, yoga is an inner exploration that connects body, mind, and spirit, starting with a deep dive into our own inner space.
I am here to support you at every step of this journey, helping you find balance and personal transformation.
I look forward to having you try my class and start practicing with me!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
- Group Online Classes:
The classes are designed to help you develop a deeper awareness of your body and mind. The goal is to create an environment that supports the exploration of your inner journey while also providing moments of self-care and reflection. The practices integrate yoga and mindfulness, balancing physical and mental well-being.
- Personalized Classes:
For personalized classes, both online and in-person, we start with a 30-minute initial conversation to understand your goals and needs. Based on this conversation, I create a personalized plan that may include yoga, mindfulness, and other integrative practices.
From the moment of enrollment until the last scheduled class, you receive daily support to ensure you have all the assistance needed throughout your journey.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Comecei a praticar yoga com a Adélia há alguns anos e tem sido uma experiência excelente. Trabalho com TI remoto e sempre busquei algo que me ajudasse a equilibrar a rotina, e as aulas dela tem sido ótimas para isso. Além de praticar as posturas, suas aulas tem me ajudado a trabalhar a consciência corporal e estou sentindo a diferença.
Recomendo muito para quem procura uma prática que traga equilíbrio. As aulas online são super práticas e a energia dela é perceptível mesmo à distância. Se você está buscando uma professora dedicada e apaixonada pelo que faz, você acabou de encontrar.View more recommendations
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Rates
Rate
- RM123
Pack rates
- 5h: RM617
- 10h: RM1110
online
- RM123/h
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Details
Group Online Classes:
Thursday at 8:00 AM and 7:00 PM
Duration: 30 minutes
Price: €10/class
4-class package: €30
Personalized Online Classes:
Duration: 60 minutes
Price: €25/class
Personalized In-Person Classes:
Duration: 60 minutes
Price: €25/class
Travel: €10
*Available only in the Sesimbra region, PT
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