Jana

5 (2 reviews)

Rate RM491
Response 24h
Students
Number of students accompanied by Jana since their arrival at Superprof
29
Number of students accompanied by Jana since their arrival at Superprof

5 (2 reviews)

RM491/h

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Yin Yoga

Yoga and mindfulness therapist offers face-to-face sessions rooted in science and traditional wisdom in Central London

Name: Jana
Address: London, MY
Telephone: undefined
Price range: RM491

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Jana

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from traditional hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allows me to deliver efficient, safe and sustainable practice. As a yoga therapist and adaptive physical activity instructor, I work with a wide range of health problems starting from spinal discs herniation and injuries to asthma or amenorrhoea. As a mindfulness facilitator, I work with stress management, including emotional reactivity, anxiety, panic attacks, sleep problems and other stress-related issues. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various yoga-, mindfulness- and health-related certifications and trainings, worked as a research assistant in yoga and mindfulness study at Victoria University in Australia and co-authored research papers on the benefits of meditation and yoga practice.

About the lesson

In my classes, I use a mix of many styles and approaches, including traditional hatha yoga and other movement practices, mindfulness meditation, embodiment method, counselling and motivational techniques. This allows me to have a more holistic approach to health and wellbeing and help more efficiently with a wide range of issues. And as my main specialisation is yoga therapy, it means I tailor my classes to any health condition(s) my student has so the practice is safe and efficient. My classes have more mental than physical focus so it is helpful for anyone who would like to live a happier and less stressful life. However, as movement is also an important part of any of my classes it is beneficial for anyone who suffers from chronic pain (back pain, post-injuries) or would like to add more lightness and flexibility to the body. I usually teach 1- or 1.5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or meditation) or have a mix of them. The exact structure of the classes depends on each student, we can have more gentle classes to relieve stress and calm the mind or we can have a more intense practice to tone the body. There is also possible to have a workshop-like session with discussions about yoga philosophy or mindfulness. Classes are suitable for everyone - from beginners to advanced practitioners. You don't need to be religious or flexible in order to start:)

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Jana.

5 (2 reviews)

M

Monika
- 5
Perfect! Practicing with Jana is a great experience. She is able to accommodate my special needs during practice, making me feel very comfortable and confident even as a beginner. Her knowledge and experience of mindfulness is a great addition to the physical practice. She's a lovely person, very warm, professional and knowledgeable. I would definitely recommend practicing with Jana to anyone.
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M

Monika

Perfect! Practicing with Jana is a great experience. She is able to accommodate my special needs during practice, making me feel very comfortable and confident even as a beginner. Her knowledge and experience of mindfulness is a great addition to the physical practice. She's a lovely person, very warm, professional and knowledgeable. I would definitely recommend practicing with Jana to anyone.
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

N

Neil

I very much enjoyed practicing yoga with Jana. Each of our one-on-one sessions was individually tailored; most were relatively gentle - to relieve stress and anxiety - but Jana also incorporated more dynamic elements. On the latter, she knows a particularly interesting, and challenging, game that you can play with a humble block!

It was obvious that Jana is a well qualified able to draw on a wide range of experience across disciplines. Would not hesitate to recommend.
Read more

N
Neil
I very much enjoyed practicing yoga with Jana. Each of our one-on-one sessions was individually tailored; most were relatively gentle - to relieve stress and anxiety - but Jana also incorporated more dynamic elements. On the latter, she knows a particularly interesting, and challenging, game that you can play with a humble block!

It was obvious that Jana is a well qualified able to draw on a wide range of experience across disciplines. Would not hesitate to recommend.
View more recommendations

Rates

Rate

RM491

Pack rates

5h: RM2180
10h: RM4088

online

RM409/h

Details

Kindly note that I do NOT offer the first lesson for free, though I'm more than happy to have a free zoom-call before the initial class for those who prefer to meet beforehand and discuss goals and expectations.

Yoga and mindfulness therapist offers face-to-face sessions rooted in science and traditional wisdom in Central London

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Yoga and mindfulness therapist offers face-to-face sessions rooted in science and traditional wisdom in Central London

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About Jana

About the lesson

Review

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online

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