1^st lesson belanja

Sania

5 (4 reviews)

Rate RM21
Response 16h
Students
Number of students accompanied by Sania since their arrival at Superprof
50+
Number of students accompanied by Sania since their arrival at Superprof

5 (4 reviews)

RM21/h

1^st lesson belanja

Yoga

YOGA brings balance to life!channel your energy rightly!! Balance all your chakras & energy centers

Yoga

Lesson location

- online

About Sania

a lawyer & been teaching YOGA, as part of holistic health since last 5 years to upkeep our mental & emotional health.
Not just yoga, correct knowledge of diet roleplays a lot in our emotions, it helps in mindset shifts & rewire negativity around us towards positivity

About the lesson

YOGA is journey to inner self-its about shifting mindsets, alchemizing negative emotions to positive, it is a journey...

practice of ASANAS targeting chakra wise...

or the day you feel hike up your confidence, be called as GUTS HAI BHAII USME, the gut health, solar plexus chakra yoga we target & some gut healing foods, as GUT IS OUR SECOND BRAIN where 90% of serotonin is stored. Work on your CORE.

Or say u have any unprocessed trauma, could be childhood/sexual/bullied Or unprocessed emotions.... We target SACRAL CHAKRA YOGA

Or to reduce overthinking OR to hv clarity in life,,we target THIRD EYE CHAKRA

To reduce fear & anxiety, we target solar plexus & root chakra to feel more stable at foundation level financially & emotionally.

We balance our chakras thru process of yoga.. ASANAS----PRANYAMA-----MEDITATION-----SILENCE

YOU WILL also understand:
Power of CHANTING GOD name/mantra-Bhakti Yoga

Nd pratyahara-keeping digital hygiene once a week & personal hygiene everyday

Nutrition & diet-from antidepressants to foods giving strength, courage, foods to hv before hard convos, all info about vitamins minerals for commonly different issues, brain health foods, heart health foods, gut-our second brain related helath understanding, magnesium, vit d, iron, calcium, b12, fibre, protein , for reducing fear anxiety, cortisol stress, overthinking...
Power of NATURE, STILLNESS, devotion, etc u would understand

decluttering of your brain would begin with this journey of yours... It's not just YOGA!

Nd a lot more towards leading better lifestyle, add ons that you can do acc to ayurveda-doshas, combining VEDIC ASTROLOGY-highly significant.

YOGA IS MEANT FOR ALL, & IT CAN BE VERY POWERFUL WHEN DONE IN CONTINUITY FOR 21 or 75 or 90 days. TRY ONCE!

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Sania.

5 (4 reviews)

N

Nicole
- 5
Perfect! Sania is warm, welcoming and a very patient teacher throughout the first two sessions (with many more to come) that I had with her. She clearly has a deep interest and knowledge of yoga as a whole - helping me understand it's so much more than what Western yoga teaches you - but really a connection between mind, body and spirit.

She has already deepened my understanding of yoga through teaching about the chakras, and even has included interesting information about astrology. I feel like there's so much I can learn from Sania and am excited to continue working with her.
Read more Read more

N

Nicole

Perfect! Sania is warm, welcoming and a very patient teacher throughout the first two sessions (with many more to come) that I had with her. She clearly has a deep interest and knowledge of yoga as a whole - helping me understand it's so much more than what Western yoga teaches you - but really a connection between mind, body and spirit.

She has already deepened my understanding of yoga through teaching about the chakras, and even has included interesting information about astrology. I feel like there's so much I can learn from Sania and am excited to continue working with her.
N

Nitesh
- 5
Perfect! She is a very friendly and patient teacher
Read more Read more

N

Nitesh

Perfect! She is a very friendly and patient teacher
H

Hardik
- 5
Perfect! She is a really great tutor
Read more Read more

H

Hardik

Perfect! She is a really great tutor
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Amisha

Quite a lot helpful knowledge n experience about everything from food to fitness.. Really thankful!!
Read more

A
Amisha
Quite a lot helpful knowledge n experience about everything from food to fitness.. Really thankful!!
View more recommendations

Rates

Rate

RM21

Pack rates

5h: RM64
10h: RM128

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM13/h

YOGA brings balance to life!channel your energy rightly!! Balance all your chakras & energy centers

Lesson location

Recommended

About Sania

About the lesson

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free lessons

online

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YOGA brings balance to life!channel your energy rightly!! Balance all your chakras & energy centers

Lesson location

Recommended

About Sania

About the lesson

Review

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Rate

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free lessons

online

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Anshika

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Balwant

Deepti

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Krishna

Paola

Vasudha

Bhagwati

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