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Mélanie
- Rate RM110
- Response 1h
RM110/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
A Yoga class tailored to your needs. Yoga Vinyasa, Hatha, Ashtanga and yoga therapy. One to one or in small groups!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Mélanie
After studying the theory and practice of Yoga with different teachers in Paris (Gérard Arnaud), India (Samyak Yoga) and Belgium (Marc Beuvain) to name a few, I started sharing the knowledge and benefits of yoga to adults and children through giving private and group classes since 2013 in Brussels and later in Portugal and Scotland. I have been teaching in French, English and Portuguese to people of different ages, profiles and abilities.
I could observe significant changes, great evolution in the practice of the students who followed regular classes with me and/or continued their own practice at the same time with dedication, enjoying the way yoga improved their life.
I love sharing the practice of yoga as it has been such an incredibly transformative journey which positively impacted my mental and physical health since the day I started and I have continuously witnessed how yoga benefited others as well.
For that reason I wish to contribute to other people's wellbeing through sharing the tools of the yoga practice to as many human beings as possible especially as it is an all encompassing practice that encourages self-awareness and is an amazing form of self-care that reflects.
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About the lesson
- All levels
- French
- English
- Portuguese
- +1
All languages in which the lesson is available :
French
English
Portuguese
Spanish
Yoga classes adapted to your needs!
-Vinyasa/Ashtanga yoga classes are dynamic yoga classes based on breath lead movement, both flowing between poses and holding the Asanas for a certain amount of breath usually between 5 to 7 breaths.
The synchronisation between deep and conscious breathing together with the movement is at the essence of the class, deepening the connection and awareness of the body and mind.
The class is a balanced practice of Asanas (poses/posture) and Pranayama practice (breathing techniques). The class ends up with a relaxation/integration time or seated meditation depending on the type of practice and needs.
-The Hatha Yoga approach is less exigeant physically including less dynamic poses in a row, focusing more on each posture rather than the transitions into the postures. The rhythm is slower with more times of rest, breathing exercices and seated meditation practice.
-Yoga therapy consists in sessions specifically designed according to the person, to a particular demand that maybe linked to:
- a specific physical condition, chronic inability or injury
- a pathology or a specific imbalance
- an emotional conflict to deal with
In any case, the class will be a safe exploration towards adapting the practice as close as possible to the needs of the student, working towards befriending the body through discovering and embracing its potential current limitations in order to deepen the practice always respecting and welcoming our boundaries by listening to the body.
The classes are suited to any and every body, there is no age limit to the practice of yoga. No flexibility or strength requirement. Yoga is adaptable and accessible to all. Just come as you are!
The duration of the class is typically one hour but can last up to 1h30 or be shorter depending on your needs, availability and how regularly you wish to have a lead class.
There is as well the possibility, typically in the case of yoga therapy sessions, the opportunity to get a written yoga class that you can practice at home until our next session.
I have completed a 300h yoga teacher training in Paris with Gérard Arnaud, a 500h yoga TTC in Mysore with Samyak Yoga and studied yoga therapy with Marc Beuvain in Belgium and France and completed a course of yoga for kids in Brussels. I have been teaching for nearly 10 years now, from group to individual classes.
I am looking forward to meet you on your journey!
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Rates
Rate
- RM110
Pack rates
- 5h: RM550
- 10h: RM1100
online
- RM110/h
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