Alcione - Yoga tutor - Carcavelos
1st lesson belanja
Alcione - Yoga tutor - Carcavelos

Alcione's profile, qualifications and contact details have been verified by our experts

Alcione

  • Rate RM186
  • Response 3h
  • Students

    Number of students accompanied by Alcione since their arrival at Superprof

    8

    Number of students accompanied by Alcione since their arrival at Superprof

Alcione - Yoga tutor - Carcavelos
  • 5 (6 reviews)

RM186/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Yoga

Yoga classes for all levels, in Portuguese or English, in person or online!

  • Yoga

Lesson location

Recommended

Alcione is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Alcione

Hi!!!
I have been practicing Yoga for 15 years and I have seen in my own life the positive effects of the practice, which physically makes you more flexible, toned and with a great muscular strength! These effects are transferred to mental health, because when we work on the flexibility of the body we also work on the flexibility of the mind, bringing us more emotional stability and resilience. I like to teach the techniques in a way that students can continue practicing alone afterwards if they wish, by doing well-balanced series of body techniques that work in the same class: flexibility, strength, retroflexion, ante flexion, pelvic opening, inverts and balance . As I am also an actress trained in theater and announcer, whenever possible I bring hints of theatrical techniques to enrich the practice! It is a proposal for those who do not stick to labels and who seek well-being, health, joy and breadth of thought, in private or group classes!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

I like to adapt the class according to the profile of each student or class, leaving it more vigorous or calmer, giving more emphasis to specific parts of the practice depending on the objectives of each one. But the basis, is a class structure divided into 8 sets of techniques, such as: Breathing Techniques (Pránáyáma), Techniques of internal cleaning of the body (Kriyá), Body techniques (Ásana), Relaxation (Yôganidrá), Meditation (Dhyána) , Vocalization of sounds and ultrasound (Mantras), Energy retribution (Pújá) and Reflexological hand gestures (Mudras).

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Rates

Rate

  • RM186

Pack rates

  • 5h: RM839
  • 10h: RM1631

online

  • RM117/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 30mins

Details

The prices will vary if the travel distance is more than 20km.
Face-to-face group class value: € 10,00 per person, minimum of 2 people and maximun of 4 (respecting the restrictions related to the pandemic)
Online class value: € 8,00 per person, minimum of 2 people.

Video

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