1^st lesson belanja

Prasanna

Rate RM62
Response 21h
Students
Number of students accompanied by Prasanna since their arrival at Superprof
1
Number of students accompanied by Prasanna since their arrival at Superprof

RM62/h

1^st lesson belanja

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Yoga Essence - Discover Your Yoga Journey. At Yoga Essence, we guide you through the timeless wisdom of Yoga, incorporating traditional Asanas, Pranayama, Meditation, and Ashtanga Yoga.

Name: Prasanna
Address: Rourkela, MY
Telephone: undefined
Price range: RM62

Yoga
Hatha yoga
Vinyasa yoga
Ashtanga yoga

Lesson location

- online

About Prasanna

Hello! I’m Prasanna, a Meditation Coach and certified Hatha Yoga trainer with over 30 years of experience in guiding individuals towards a healthier, more balanced life. Yoga has been an integral part of my life, not just as a practice but as a path of inner transformation. Through decades of learning, teaching, and experiencing its benefits, I’ve come to realize that Yoga is one of the most powerful tools for physical vitality, mental clarity, and emotional peace. I am deeply passionate about spreading wellness and awareness among people—helping them stay strong, calm, and connected to themselves through the practice of Yoga. Whether you are a beginner or someone looking to deepen your practice, I’m here to guide you with care, understanding, and a sincere commitment to your well-being. Let’s walk this journey together toward strength, stillness, and self-discovery.

About the lesson

I’m Prasanna, a dedicated Yoga Teacher who believes Yoga is not just a physical practice but a complete way of life. My goal is to help every student find harmony between the body, mind, and soul through mindful practice and awareness.

Teaching Techniques and Methods
I adapt my teaching to suit each student's needs and capacity. My classes are a balanced blend of Asanas (yoga poses), Pranayama (breathing techniques), Meditation, and Yogic philosophy. I break down complex practices into simple, understandable steps so that students can learn safely and with confidence.

Usual Class Structure
Each session typically lasts for 90 minutes and is divided into three parts:

Preparation (15 minutes – gentle warm-up and breath awareness)

Main Practice (60 minutes – a sequence of standing, seated, and lying-down postures with Pranayama)

Relaxation and Meditation (15 minutes – deep relaxation, meditation, and positive reflection)

What Makes Me Unique as a Teacher

I give individual attention to every student

I explain concepts using simple language and real-life examples

My focus is on building a balance between physical health and mental peace

I create a peaceful, encouraging environment where students feel supported and motivated

Who Are These Classes For?
My classes are suitable for all age groups:

School and college students

Working professionals, homemakers, and adults

Seniors looking for improved health, flexibility, and calmness

Rates

Rate

RM62

Pack rates

5h: RM310
10h: RM620

online

RM62/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

Yoga Essence - Discover Your Yoga Journey. At Yoga Essence, we guide you through the timeless wisdom of Yoga, incorporating traditional Asanas, Pranayama, Meditation, and Ashtanga Yoga.

Lesson location

About Prasanna

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Yoga Essence - Discover Your Yoga Journey. At Yoga Essence, we guide you through the timeless wisdom of Yoga, incorporating traditional Asanas, Pranayama, Meditation, and Ashtanga Yoga.

Lesson location

About Prasanna

About the lesson

Rates

Rate

Pack rates

online

free lessons

Similar Yoga tutors in Rourkela

Lionel

Anshika

Thevi

Archana

SUEZE

Phabitra

Krishna

Sze Xin

Yoges

Alice

Hammer

Sue Tee

Sonia

Felicia

Kris

Easwari

Linda

Vic Qi

Isabela

Jéssica

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