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Shaina
- Rate RM156
- Response 1h
RM156/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Kripalu yoga
Yoga expert (vinyasa flow) offering AMAZING custom yoga + meditation classes for fitness, anxiety management, positive life changes in greater Sydney area :)
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Kripalu yoga
Lesson location
About Shaina
I am a 200 Hour Registered and Insured Yoga Teacher (RYT)
I have been practicing yoga for over 18 years and specialise Vinyasa (flow) yoga, Kripalu yoga, Yin yoga, as well as sport-specific (surf, snow, running +) yoga and meditation.
I started yoga as a semi-pro snowboarder and immediately came to understand the power of yoga in sports training, injury avoidance and management, weight loss, mental clarity and optimism. My passion has propelled me to commit a lifetime to understand and deepen my practice while serving others in supporting their yoga practice and crafting it to change their lives in positive and powerful ways.
Check out my full awesome profile and yoga history :
(concealed information)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I love crafting custom yoga experiences with clients based on their unique wants, physical/athletic/mental goals.
Amazing goals your yoga practice can serve:
+Mental clarity
+Postive thinking
+Athletic Improvement
+Full body (and targeted) toning
+Fitness
+Stress, depression, and anxiety management
+(Lasting) Weight Loss
+Emotional/spiritual growth
My experience and expertise are in the schools of Vinyasa, Kripalu, Hot Anutarra, Raja and Yin yoga.
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Rates
Rate
- RM156
Pack rates
- 5h: RM145
- 10h: RM136
online
- RM108/h
Travel
- + RM10
Details
$10/ 30km for travel :)
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