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Anastasia
- Rate RM92
- Response 1h
-
Students2
Number of students accompanied by Anastasia since their arrival at Superprof
Number of students accompanied by Anastasia since their arrival at Superprof

RM92/h
1st lesson belanja
- Yoga
- Hatha yoga
YOGA for beginners and more, possibility of in-depth analysis of the mythological meanings of asanas, meditation, breathing techniques for all. The lesson can be organized according to the vo
- Yoga
- Hatha yoga
Lesson location
Recommended
Anastasia is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Anastasia
Certified yoga teacher, individual and group lessons, hatha yoga, meditation, breathing techniques, possibility of deepening mythological meanings of yoga positions. The formation of the part of the asanas is completed in Italy and in Russia, that of meditation and respiratory techniques in Germany with Indian teachers.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The lesson includes basic breathing techniques to let go of the emotions and thoughts of the day and to prepare the mind for the practice, to follow the warming of the body and the deepening of some asanas, the final guided relaxation. Variations are possible based on the needs of the person.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Lo yoga è entrato nella mia vita grazie ad Asia nel momento in cui ne avevo più bisogno.e stata la mia prima insegnante di yoga e sicuramente la più preziosa.mi ha trasmesso la passione per la pratica e per tutta la filosofia che ci sta intorno senza estremismi ma con grande naturalezza e realismo.solo il suo trasferimento mi ha costretto a non praticare più con lei ma appena torna a Milano colgo sempre l'occasione perché una pratica con Asia ha sempre un sapore speciale.la consiglio assolutamente come superprof!da non perdere.
Anastasia is a great trainer!
I’m a beginner in yoga, so I can say that she is very attentive, explains position and breathing techniques in a very clear way.
After several personal practice my body and spirit felt a result )Anastasia is a great trainer!
I’m a beginner in yoga, so I can say that she is very attentive, explains position and breathing techniques in a very clear way.
After several personal practice my body and spirit felt a result )Una persona preparata, professionale e di una gentilezza unica. Raccomandabilissima
View more recommendations
Rates
Rate
- RM92
Pack rates
- 5h: RM460
- 10h: RM692
online
- RM92/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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