1st lesson belanja
Padmaja's profile, qualifications and contact details have been verified by our experts
Padmaja
- Rate RM6
- Response 1h
RM6/h
Contact
1st lesson belanja
- Yoga
Yoga for Ladies! Do Yoga and Pranayama for Good Health, Happiness & Long Life! Be Independent!
- Yoga
Lesson location
About Padmaja
I am Mrs. Padmaja Vemuri. Did M.Sc, M.Phil (Physics) B.Ed. I learned Yoga and Pranayama from Yoga Master Sri Subba Rao garu for 2+ years.
I experienced good improvement in health.
I wish the same knowledge to you all.
These classes are for ladies exclusively!
If you have any physical ailments, please inform me in advance so that we can avoid certain exercises.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
we start with Simple exercises and Pranayama which is very important in cleansing the bodily organs . Then will do some asanas that even 40 yrs above people can also do. Simple standing asanas and Pranayama will be helpful for all women.
Benifits:
Good physical and mental well being,
increased fitness,longevity and reduced stress.
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Rates
Rate
- RM6
Pack rates
- 5h: RM21
- 10h: RM42
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM6/h
Details
Prices are kept very low so that maximum ladies will get benefitted!
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