1st lesson belanja
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Hayley
- Rate RM165
- Response 6h
-
Students1
Number of students accompanied by Hayley since their arrival at Superprof
Number of students accompanied by Hayley since their arrival at Superprof
RM165/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
Yoga for mental health and wellbeing, 200hr qualified YTT based in Bristol.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Hayley
I've been practising yoga for around 10 years, first gravitating towards it as a safe space away from diet culture and moving my body as a means of burning calories, then learning more about the history, origins, philosophy and the more holistic benefits it had to offer.
I completed my 200hr training in 2022 at OrangeYoga in Cheltenham, and since then have undertaken training in restorative yoga, children's mindfulness and yoga and mandala flow.
I love helping people to discover all of the benefits and lessons yoga has to teach, and pride myself on creating safe, calm spaces for practice.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1-2-1 or small group sessions focusing on meditation and movement to support better mental health at all levels.
We can start with foundational yoga, and identify where you would benefit most - if it's moving meditation, I'll focus on vinyasa style flows, if you prefer stillness and moments of rest and pause, I'll create more restorative practices.
200 hr Yoga Alliance certified, 50hr Children's yoga and mindfulness trained.
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Rates
Rate
- RM165
Pack rates
- 5h: RM825
- 10h: RM1650
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM165/h
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