1st lesson belanja
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Ester
- Rate RM189
- Response 1h
RM189/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga (Hatha, Vinyasa) and Yogalates (Yoga and Pilates fusion) for strength, mobility, confidence and nervous system regulation with an experienced movement teacher with a professional dance background
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Ester is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Ester
Hi, I'm Ester.
I am a qualified yoga teacher (Hatha/Vinyasa 300+ hours) and have taught yoga, dance and Pilates classes for many organisations, including community wellbeing projects, schools, dance schools and NHS programmes. Alongside my teaching, I am currently training as a therapist, which has deepened my understanding of the connection between body, mind and the nervous system.
After 20 years of professional experience practising and teaching yoga, ballet, contemporary dance, Pilates and Barre Sculpt, I have experienced both the physical and as well as the emotional demands of a professional dance and performance career which made me more interested in wellbeing, recovery and nervous system regulation. Movement should help you feel more at home in and in relation with your body and mind rather than it being a means to an end. I look forward to helping you connect to your body with yoga and with Pilates elements.
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About the lesson
- All levels
- English
- German
- Dutch
- +1
All languages in which the lesson is available :
English
German
Dutch
Slovak
My lessons combine elements of yoga and Pilates and focus on helping you improve strength, posture, balance, mobility and body awareness and nervous system regulation rather than achieving perfect poses or extreme flexibility.
Lessons can range from 30 to 90 minutes depending on your needs, goals and preferences. I teach beginners, intermediate students and older adults, as well as people returning to exercise after injury, illness, stress or a long break from movement.
Whether you are looking to build strength, improve mobility, reduce stress or reconnect with your body, I can adapt my classes collaboratively to your individual needs and goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I know Ester from Holland. A long time I’ve Problems with my and lower back. I did one year Pilates online with Ester and it really impoved my wellbeing. My lowerback pain is gone and my knee pain as well. She is kind, supportive funny and can explain really well what was going on for me in my body!
I have known Ester for almost 10 years and really trust her as a friend and yoga teacher. She has a wonderful energy and a lovely way of teaching yoga. I can highly recommend her classes.
SheelaghView more recommendations
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Rates
Rate
- RM189
Pack rates
- 5h: RM810
- 10h: RM1485
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM162/h
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