1^st lesson belanja

Claudia

Rate RM108
Response 1h

RM108/h

1^st lesson belanja

Yoga
Kundalini yoga

Yoga, Mindfulness, Breathwork, Meditation, Stress Relief, Nervous System Regulation, Relaxation, Wellbeing, Emotional Balance, Conscious Movement, Presence, Self-care

Yoga
Kundalini yoga

Lesson location

- online

About Claudia

I am a calm, empathetic, and people-oriented person who is passionate about wellbeing, mindfulness, and personal growth. I enjoy creating meaningful connections and supporting others in finding more balance, calm, and self-awareness in their lives.

I want to teach because I truly believe practices such as Yoga, breathwork, and mindfulness can have a positive impact on people’s emotional and physical wellbeing. Through my own personal and professional journey, I have experienced the importance of slowing down, regulating the nervous system, and creating moments of presence in everyday life.

Teaching allows me to combine my background in healthcare, education, and wellbeing while creating supportive spaces where people can reconnect with themselves, reduce stress, and cultivate healthier and more conscious lifestyles.

About the lesson

My approach to teaching is centered on creating a safe, supportive, and welcoming space where students can reconnect with themselves through movement, breath, and mindfulness practices. I combine Yoga, breathwork, meditation, and nervous system regulation techniques to help students reduce stress, improve emotional balance, and cultivate greater wellbeing in daily life.

My classes are gentle, accessible, and adaptable to different experience levels. I focus on mindful movement, conscious breathing, grounding techniques, relaxation, and body awareness, always encouraging students to listen to their own bodies and move at their own pace. I integrate mindfulness and practical wellbeing tools that students can apply beyond the class environment.

Lessons are typically 60 minutes, although shorter or longer sessions can also be arranged depending on individual or group needs.

I have a background in healthcare as a Medical Laboratory Scientist, along with experience in education, communication, and wellbeing facilitation. My professional experience across healthcare, education, and mindfulness practices allows me to bring both a scientific and holistic perspective into my teaching.

My classes are suitable for beginners and adults of all ages who are looking to reduce stress, improve emotional wellbeing, reconnect with their bodies, and create more balance in their lives. I also welcome people experiencing burnout, anxiety, overwhelm, or those simply seeking more calm, presence, and self-care.

Rates

Rate

RM108

Pack rates

5h: RM540
10h: RM1080

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM108/h

Yoga, Mindfulness, Breathwork, Meditation, Stress Relief, Nervous System Regulation, Relaxation, Wellbeing, Emotional Balance, Conscious Movement, Presence, Self-care

Lesson location

About Claudia

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Yoga, Mindfulness, Breathwork, Meditation, Stress Relief, Nervous System Regulation, Relaxation, Wellbeing, Emotional Balance, Conscious Movement, Presence, Self-care

Lesson location

About Claudia

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in Auckland

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Phabitra

Sze Xin

Yoges

Alice

Hammer

Sue Tee

Felicia

Sonia

Vic Qi

Emica

Eileen

Kris

Ava

Isabela

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