1^st lesson belanja

Lydie

5 (1 review)

Rate RM186
Response 1h
Students
Number of students accompanied by Lydie since their arrival at Superprof
11
Number of students accompanied by Lydie since their arrival at Superprof

5 (1 review)

RM186/h

1^st lesson belanja

Yoga
Vinyasa yoga
Prenatal Yoga
Yin Yoga
Parent-baby yoga

Yoga private lessons in Côte-des-Neiges and Westmount, Montreal for 40$/hr. Health and wellbeing

Yoga
Vinyasa yoga
Prenatal Yoga
Yin Yoga
Parent-baby yoga

Lesson location

- online

About Lydie

Yoga teacher for all, with significant experience in health. Formerly an acupuncturist and Chinese medicine coach, I help you develop a feel-good and helpful yoga practice. These experiences, in addition to my engineering spirit, allow me to deepen with you the roots of your imbalances. Understanding better how you use your body during the sessions allows you to regain power in order to learn how to better use your body to feel vibrant, healthy and at peace. Your body, inhabited with more awareness and wisdom, becomes your best ally to create your most beautiful aspirations. I have been practicing yoga for over 15 years, and I have been teaching for 2 years. Teaching is very fulfilling for me, and I'm confident that practicing with me will make you fall in love with yoga and with yourself!

About the lesson

Whether it is to restructure your body with chronic pain, for your nervous system through chronic stress, to get in shape or for a specific health problem (digestion, fertility, pregnancy, headaches...), private yoga classes can help you reconnect with your body and feel better. I am always listening to your needs in order to guide you in the way that suits you on the day we meet, to leave you vibrant and peaceful. My teaching practice is varied and I have a clientele of all levels. A typical lesson goes like this: 1. Welcome, cup of tea, assessment of your current condition + objectives 2. Warm-up 3. Exploration of postures in a logical order for your personal practice according to your needs 4. Flow to the rhythm of your body. Alternation of effort and rest in the quest for a meditative state and movement that rebalances. 5. Postures of integration. 6. Integrating the yoga practice in your daily life. Come try a free complimentary session and yoga will meet you right where you are! Welcome

Review

All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Lydie.

1 review

Howard
- 5
Perfect! Her daughter had a few exercises. We reperach exercise 3 times.
Read more Read more

Howard

Perfect! Her daughter had a few exercises. We reperach exercise 3 times.
See more reviews

Rates

Rate

RM186

Pack rates

5h: RM717
10h: RM1147

Travel

+ RM25

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM129/h

Details

Prices are negotiable for those in need.

Yoga private lessons in Côte-des-Neiges and Westmount, Montreal for 40$/hr. Health and wellbeing

Lesson location

About Lydie

About the lesson

Review

Rates

Rate

Pack rates

Travel

free lessons

online

Details

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Yoga private lessons in Côte-des-Neiges and Westmount, Montreal for 40$/hr. Health and wellbeing

Lesson location

About Lydie

About the lesson

Review

Rates

Rate

Pack rates

Travel

free lessons

online

Details

Similar Yoga tutors in Montreal

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Yoges

Phabitra

Sze Xin

Alice

Hammer

Sue Tee

Felicia

Sonia

Marion

Vic Qi

Emica

Jahninii

Eileen

Thomas

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levels

All languages in which the lesson is available

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