1st lesson belanja
Monu's profile, qualifications and contact details have been verified by our experts
Monu
- Rate RM34
- Response 1h
RM34/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
I am a yoga teacher. I teach you all types of Asana and exercise.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Monu
Yoga lessons should always begin with basic and safe exercises. Instead of forcing your student into complex poses from day one, guide them according to their level and physical ability. For a safe and correct introduction to yoga, you can teach your student the following steps: Meaning and Importance of Yoga: Tell them that yoga is not just physical exercise, but it is a medium to connect the mind, body, and soul. Initial Warm-up (Sukshma Vyayama): Before starting the practice, do light stretching and subtle exercises to open up the joints and muscles. Pranayama and breath control: Breathing is very important in yoga. Teach them simple pranayama poses like Anulom-Vilom, Bhramari, and Kapalabhati. Basic Asanas: In the beginning, do simple asanas, such as: Tadasana (to balance the body) Vrksasana (for focus and stability) Bhujangasana (for back pain and flexibility) Balasana (for relaxation and relaxation)
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hello! I'm a certified yoga teacher. My goal is to balance your mind, body, and spirit. I teach traditional hatha, vinyasa, and meditation practices through [yoga certification, website or studio name]. Come embrace a healthy life with yoga." energy, protects you from diseases and keeps your nutrition levels right.
See more
Rates
Rate
- RM34
Pack rates
- 5h: RM170
- 10h: RM340
online
- RM34/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Similar Yoga tutors in New Delhi
Lionel
Kuala Lumpur
- RM220/h
Anshika
Kuala Lumpur & online
- RM45/h
Archana
Kuala Lumpur & online
- RM50/h
- 1st lesson belanja
Thevi
Subang Jaya & online
- RM90/h
- 1st lesson belanja
SUEZE
Kuala Lumpur
- RM200/h
- 1st lesson belanja
Krishna
Johor Bahru & online
- RM120/h
- 1st lesson belanja
Phabitra
Puchong & online
- RM25/h
- 1st lesson belanja
Sze Xin
Kuala Lumpur
- RM215/h
- 1st lesson belanja
Alice
Kuala Lumpur & online
- RM150/h
- 1st lesson belanja
Hammer
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Sue Tee
Petaling Jaya & online
- RM190/h
- 1st lesson belanja
Felicia
Kuala Lumpur & online
- RM100/h
- 1st lesson belanja
Sonia
Kuala Lumpur & online
- RM88/h
- 1st lesson belanja
Yoges
Rawang & online
- RM150/h
Vic Qi
Kuala Lumpur & online
- RM60/h
- 1st lesson belanja
Emica
Klang & online
- RM160/h
- 1st lesson belanja
Eileen
Johor Bahru
- RM8/h
- 1st lesson belanja
Kris
Klang & online
- RM120/h
- 1st lesson belanja
Ava
George Town & online
- RM80/h
- 1st lesson belanja
Isabela
London, United Kingdom & online
- RM245/h
- 1st lesson belanja
-
See Yoga tutors
