1st lesson belanja
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Maline
- Rate RM187
- Response 14h
-
Students4
Number of students accompanied by Maline since their arrival at Superprof
Number of students accompanied by Maline since their arrival at Superprof
RM187/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Yoga teacher with 10+ years of experience and 3 years of traditional study in India | Hatha, Vinyasa, Yin, Prāṇāyāma & Meditation
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Maline
I’ve been teaching yoga for over 10 years, and for 3 of those years I lived and studied in India, immersing myself in the traditional teachings of yoga, Vedānta, Sanskrit and mantra. Yoga has been much more than a physical practice in my life. It has been an instrument for self-knowledge, growth and transformation, and this is what I hope to share through my teaching. Today I live in Canada and teach both in person and online. My classes bring together traditional teachings with an accessible and personal approach, incorporating āsana, breathwork, meditation and mantra. Whether you are completely new to yoga or have been practising for years, I meet you where you are and help you develop a practice that supports your individual body, needs and goals.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
- Portuguese
All languages in which the lesson is available :
English
Portuguese
Every person is different, so I don’t believe in a one-size-fits-all yoga practice. Our classes are designed around your experience, body, needs and goals. Depending on what you are looking for, we can explore Hatha Yoga, Vinyasa, Yin Yoga, mobility, prāṇāyāma (breathing practices), meditation and mantra chanting. I honour the traditional roots of yoga while making the practice accessible to modern life. Rather than approaching yoga simply as exercise, I teach it as a practice that can help us develop greater awareness of the body and breath, become more present, and cultivate a steadier relationship with ourselves. A typical private class may include: • A short centering or meditation • Prāṇāyāma and breath awareness • A personalized āsana practice • Mantra or traditional yogic teachings when appropriate • Relaxation and integration Classes can be gentle and grounding or more dynamic and strengthening depending on what you need. Beginners are very welcome. You do not need to be flexible or have any previous yoga experience.
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Rates
Rate
- RM187
Pack rates
- 5h: RM893
- 10h: RM1728
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM187/h
Details
Alongside my private teaching, I am the co-founder of Mahalila, an online yoga school dedicated to sharing yoga as a complete tradition, beyond āsana alone. Through Mahalila, I teach online yoga classes and offer courses and workshops exploring yoga philosophy, meditation, prāṇāyāma, mantra, Sanskrit and other aspects of the yogic tradition. Students are welcome to work with me through private classes or become part of the wider Mahalila community and explore these teachings more deeply. Classes are available in English or Portuguese and are open to complete beginners as well as experienced practitioners. You can learn more about my teaching and Mahalila at (concealed information)
Video
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