Yoga therapist, pre & postnatal, Hatha and Ashtanga Vinyasa instructor, strength-based yoga for holistic wellness

I was unable to climb stairs or sit down on the floor for years due to knee replacement surgery, and I ended up passive and sedentary for a lot of years, which worsened my condition. Lasya helped me with yoga-based sukshma vyayama and shakti vikasaka, which are strength-based exercises like physiotherapy and intense breathwork classes. She has a really good grip on anatomy and exercises, and with her help, I'm now able to sit down on the floor for some time and even climb a few stairs. It's not just the exercises; she gave me the confidence that I needed to change my attitude towards the problem.

Got my strength based classes from lasya, they are inspired from ashtanga vinyasa and Hatha. I had a severe case of thyroid and her classes helped me maintain weight, symptoms and stress. She encourages me to push every single time, sometimes I am sweating a pile. Best part is that after a month I started to sleep like a baby and that is all that matters.