1st lesson belanja
Autumn
- Rate RM139
- Response 1h
RM139/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Bikram yoga
Yoga tutor for seniors, holding 5 years of experience, specializing in gentle mobility
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Bikram yoga
Lesson location
About Autumn
Seniors and gentle mobility learners find a calm space here. My work centers on 5 years of yoga instruction. I focus on safe alignment for bodies that need extra care.
I currently hold a Yoga Alliance E-RYT 200 certification. My history includes training from UPenn with an MEd TESOL degree. I stay patient and clear during every interaction. Feel free to reach out to discuss your physical goals.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Slow pacing often produces the most profound physical results. I provide consistent feedback to ensure you stay safe during practice.
Instruction covers chair yoga and restorative poses to support your joints. Breath control remains a core part of my 5 years of teaching.
Beginners learn safe inversions that build confidence over time. Vinyasa flow movements are modified to fit your specific mobility. Core strength develops naturally when we focus on alignment and posture.
Pranayama exercises help you connect with your body. You will also receive free access to my guided meditation notes.
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Rates
Rate
- RM139
Pack rates
- 5h: RM695
- 10h: RM1390
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM139/h
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