1st lesson belanja
Lekha's profile, qualifications and contact details have been verified by our experts
Lekha
- Rate RM37
- Response 1h
RM37/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Yoga with Lekha - Transform Stress Into Strength With Guided Online Yoga Classes
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Lekha
I’m a Yoga Teacher who believes Yoga should feel accessible, safe, and sustainable for every stage of life.
Yoga has been an important part of my life for both physical fitness and mental balance. I regularly ride bikes and trek in the Himalayas, and Yoga helps me stay strong, flexible, calm, and prepared for challenging terrains and everyday stress.
In my 10 years of teaching, I have worked closely with senior citizens and tutored people recovering after COVID, especially those dealing with breathing difficulties, stress, and anxiety.
Certifications: Diploma in Yoga Education
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Advanced
- English
All languages in which the lesson is available :
English
I teach yoga with a focus on
- Mindful Movement
- Breath Awareness
- Flexibility and Strength
- Stress Relief.
My sessions are calm, patient, and adaptable, making them suitable for beginners, seniors, and anyone looking for a steady and mindful approach to yoga.
● What I Offer:
Traditional Yoga: Hatha Yoga, Ashtanga, Pre and Post Natal Yoga, Senior Citizens' Sessions
Pranayama: For stress, anxiety, sleep, and lung health
Meditation: To enhance emotional well-being and focus
Lifestyle & Diet Guidance: Inspired from Ayurveda and Yoga philosophy
● Session Format
Duration: 45-55mins
Mode: Online Live | 1:1 | Group and Corporate | Personal Training
Routine:
- Warm-up stretches
- Guided asanas
- Breathing techniques
- Relaxation, and
- Meditation practices
Please note: Fees mentioned is applicable only for online live sessions. For other modes please contact directly.
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Rates
Rate
- RM37
Pack rates
- 5h: RM187
- 10h: RM374
online
- RM37/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
Details
I take regular sessions 3 times a week.
If you register for 3 months, you get a Free Beginner Friendly handbook which concentrates on Weight Loss and Stress Relief
Video
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