1^st lesson belanja

Joana

5 (1 review)

Rate RM129
Response 1h

5 (1 review)

RM129/h

1^st lesson belanja

Yoga
Vinyasa yoga
Yoga flow

Yoga? Yes! But what if you made it yours - exploring movement, challenging yourself, slowing down, and finding your flow. I'm so glad you're here.

Yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Joana

I first came to yoga because I was fascinated by inversions. I loved the challenge, the strength, and especially the artistic side of creating different shapes with the body. Over time, I discovered that yoga had another side that I hadn’t expected—the opportunity to slow down, pay attention, breathe, and notice what was happening in my body.

I completed my 200-hour Power Yoga teacher training in Saint Paul, Minnesota, in 2018. Since then, I have continued exploring different approaches to yoga, including Vinyasa, Flow, restorative yoga, and trauma-sensitive yoga. I have also taught yoga to staff at the schools where I worked as an educator.

I still love inversions, but these days I get just as much joy from watching someone discover their own way of moving. I’m also a runner, and I appreciate how yoga can complement other forms of movement and sport.

About the lesson

I teach Vinyasa and Flow classes that can range from strong and challenging to slower and more restorative. We can work toward specific poses or skills, build strength and flexibility, explore inversions, or simply use movement as a way to notice what your body needs that day.

I usually begin by checking in and getting a sense of what you want from the practice. From there, we build into movement and breath, with options and progressions along the way. I enjoy creating sequences that give you room to explore rather than simply moving from one pose to the next.

My 20-hour training in trauma-sensitive yoga has also shaped the way I teach. I offer choices throughout the practice and invite you to decide what feels right for your body. Classes can be taught in English, Spanish, or Catalan.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

R

Ryan

Joana brings so much thoughtfulness and care to yoga. She explains things clearly, creates a welcoming environment, and makes everyone feel like they have a place in the practice. I especially appreciate that she gives you options rather than making you feel like there is only one way to move.
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R
Ryan
Joana brings so much thoughtfulness and care to yoga. She explains things clearly, creates a welcoming environment, and makes everyone feel like they have a place in the practice. I especially appreciate that she gives you options rather than making you feel like there is only one way to move.
View more recommendations

Rates

Rate

RM129

Pack rates

5h: RM647
10h: RM1294

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM129/h

Yoga? Yes! But what if you made it yours - exploring movement, challenging yourself, slowing down, and finding your flow. I'm so glad you're here.

Lesson location

About Joana

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Yoga? Yes! But what if you made it yours - exploring movement, challenging yourself, slowing down, and finding your flow. I'm so glad you're here.

Lesson location

About Joana

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in Saint Paul

Lionel

Anshika

Archana

Thevi

SUEZE

Krishna

Phabitra

Sze Xin

Yoges

Alice

Hammer

Sue Tee

Felicia

Sonia

Vic Qi

Emica

Jahninii

Eileen

Kris

Thomas

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All languages in which the lesson is available

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