1st lesson belanja
Ada
- Rate RM133
- Response 1h
RM133/h
Contact
1st lesson belanja
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Do you need 4 years of experience and a Yoga Therapy diploma?
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Ada
Desk workers often suffer from persistent back or neck pain that ruins productivity. Helping people find movement again is why I shifted my focus toward restorative practices.
My own recovery from a desk job inspired this path. I hold a Diploma in Yoga Therapy from SVYASA to ensure safety remains paramount. My approach is supportive and energetic while keeping your alignment in check. Do you feel ready to address that chronic discomfort today?
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Stiffness actually serves as the most effective teacher for your long term progress. We prioritize breath led movement over complex shapes to keep you injury free. These sessions incorporate hatha fundamentals alongside gentle restorative poses. Core strength builds slowly through safe progressions designed for absolute beginners.
You can expect clear guidance on inversions and backbends. My 4 years of teaching movement inform every adjustment I offer. Consistency is the secret ingredient here. Finding the joy in a pain free spine makes the work quite rewarding.
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Rates
Rate
- RM133
Pack rates
- 5h: RM665
- 10h: RM1330
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM133/h
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