1st lesson belanja
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Moriarty
- Rate RM81
- Response 1h
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1st lesson belanja
- Yoga
Your perimenopause reset: One to one yoga classes for balance during perimenopause
- Yoga
Lesson location
About Moriarty
I've practised yoga for almost 20 years. During lockdown I started practising daily and decided I'd love to become a yoga teacher. I enrolled in a teacher training programme and qualified as a teacher in January 2022. Since then I've been teaching astanga-inspired classes. As a woman going through perimenopause I recently started researching yoga asana and pranayama that could help bring me back to myself. I'd love to share what I've learnt with other women!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Perimenopause can feel lonely, confusing and like your body has suddenly changed without warning. I offer gentle, personalised 1:1 support to help you make sense of what’s happening, calm your nervous system and reconnect with the version of yourself you’ve been missing. Through hormone‑aware movement, breathwork and compassionate guidance, I help you feel steadier, clearer and more in control as you navigate this transition. You don’t have to do this alone — I’m here to walk it with you.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I've been attending Maria's yoga classes for two years. Her teaching style is so clear and calm, enabling me to try out both basic and challenging poses. I learn something new every week and I always feel great after each class.
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Rates
Rate
- RM81
Pack rates
- 5h: RM405
- 10h: RM810
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM81/h
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