1^st lesson belanja

Sophia

Rate RM162
Response 1h

RM162/h

1^st lesson belanja

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Certified Yoga Instructor with almost 15 years of personal practice looking to share her knowledge to help improve your practice and change your life! I specialize in Hatha, Vinyasa, Restorative, Yin,

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Sophia

I began my yoga practice as a 12-year-old girl and it changed my life for the better. When I was 18 years old, I was diagnosed with rheumatoid arthritis and suffered from a traumatic brain injury, so my relationship with yoga had to change. Almost 8 years later, my knowledge and appreciation for yoga have grown and I have a far deeper understanding of the benefits yoga has for all age groups and health conditions.
Fun fact about me is I am actively working on my Pilates certification as a balanced body trainee, and I began my practice just a year after starting yoga at 13.

About the lesson

Yoga is for everyone! Whether you’re new to your practice or seasoned, together we can work on a plan and practice geared towards whatever your goals may be. For example, if there’s a specific pose you’d like to work on, I can sequence a class that builds toward that pose as a peak. Or if you’d like to work on your foundation, we can break things down to an anatomical level to make sure you’re getting the most out of your practice.

Rates

Rate

RM162

Pack rates

5h: RM812
10h: RM1624

Travel

+ RM5

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM162/h

Certified Yoga Instructor with almost 15 years of personal practice looking to share her knowledge to help improve your practice and change your life! I specialize in Hatha, Vinyasa, Restorative, Yin,

Lesson location

About Sophia

About the lesson

Rates

Rate

Pack rates

Travel

free lessons

online

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About Sophia

About the lesson

Rates

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Pack rates

Travel

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