Lindsay

Rate RM190
Response 1h
Students
Number of students accompanied by Lindsay since their arrival at Superprof
2
Number of students accompanied by Lindsay since their arrival at Superprof

RM190/h

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Positive thinking
Stress management
Personal development

Deep Diaphragmatic Breathing to Induce Calm and Reduce Anxiety and Stress in London

Positive thinking
Stress management
Personal development

Lesson location

- online

About Lindsay

I have been following a healthy lifestyle (including eating) for over 30 years.

Part of my healthy lifestyle fundamentals includes deep diaphragmatic breathing which has assisted me to achieve the following benefits:

- Inducing a calm mind to reduce the "chattering monkey"
- Alleviate anxiety and negative emotions
- Increasing oxygen in the body and brain
- Detox and expel damaging toxins to cleanse and rejuvenate
- Strengthen the immune system
- Increase Cardio Vascular capacity and strengthen lungs
- Muscle relaxation

I am able to assist beginners that want to embrace a mindful lifestyle or taking their first steps to more meditative practices.

I offer a hands-on fun approach that teaches the fundamentals of a healthy eating lifestyle.

I have been teaching for 5 years and am proud to have assisted many students to rethink their eating options and embrace a healthier lifestyle.

About the lesson

Having learned various methods of deep breathing I offer a refreshing and empowering method that removes obstacles to achieving your personal POINT OF PEACE, calm and tranquillity.

Special clothing and equipment are NOT required.

The lesson can be undertaken sitting in an upright chair or alternatively on the floor or mat.

Rates

Rate

RM190

Pack rates

5h: RM898
10h: RM1687

online

RM98/h

Details

15-minute lessons are available to ensure you experience progress in your new practice at £8.75 per hour (bought as a block of 4 x 15 minute lessons).

Deep Diaphragmatic Breathing to Induce Calm and Reduce Anxiety and Stress in London

Lesson location

About Lindsay

About the lesson

Rates

Rate

Pack rates

online

Details

Video

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Deep Diaphragmatic Breathing to Induce Calm and Reduce Anxiety and Stress in London

Lesson location

About Lindsay

About the lesson

Rates

Rate

Pack rates

online

Details

Video

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