1st lesson belanja
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S ADHWAITH
- Rate RM47
- Response 1h
-
Students6
Number of students accompanied by S ADHWAITH since their arrival at Superprof
Number of students accompanied by S ADHWAITH since their arrival at Superprof
RM47/h
Contact
1st lesson belanja
- Basketball
- Handball
A former National Basketball player and fitness coach bringing joy, energy, and expert workouts to help you build strength, tone up, and achieve your best self. Let’s crush goals together!
- Basketball
- Handball
Lesson location
- online
About S ADHWAITH
Hi there! I’m a former national basketball player turned fitness coach, passionate about helping people transform their lives through strength and movement. With years of professional sports experience, I bring a deep understanding of body mechanics, performance, and mindset to every session.
What sets me apart? My sessions are not just workouts—they're experiences. I design personalized, effective routines tailored to your goals, blending technical precision with a fun and uplifting atmosphere. Whether you're just starting your fitness journey or striving for advanced goals, I’ll guide you every step of the way with patience, encouragement, and a bit of laughter!
I pride myself on professionalism and results. You can trust me to not only help you achieve your fitness aspirations but also make the process enjoyable and efficient. Together, we’ll celebrate progress, overcome challenges, and unlock your full potential.
Join me, and let’s take this journey to your strongest, healthiest self!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I combine a strong knowledge of body mechanics with hands-on demonstrations and clear, easy-to-follow instructions. My approach prioritizes proper technique, gradual progression, and building a deep mind-body connection. Using positive reinforcement, I customize exercises to match each individual’s abilities, promoting steady growth while minimizing the risk of injury.
My classes are designed for all age groups, whether the goal is to build strength, enhance athletic performance, or embrace a healthier lifestyle.
What to Expect in Each Session:
Warm-Up (5–10 mins): Gentle movements to prepare the body and reduce the risk of injury.
Core Session (30–40 mins): Focused on strengthening, toning, and skill-specific exercises. Each movement integrates functional fitness with an element of fun.
Cool-Down & Stretching (10 mins): A session-ending routine for recovery and improved flexibility.
Why Train with Me?
I create personalized fitness plans tailored to individual goals for meaningful and lasting progress.
Each session is lively, engaging, and infused with humor to make fitness an enjoyable journey.
Holistic Wellness: Beyond physical fitness, I emphasize building mental resilience and boosting self-confidence.
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Rates
Rate
- RM47
Pack rates
- 5h: RM215
- 10h: RM387
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM43/h
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