Saksham - Yoga tutor - New Delhi
Saksham - Yoga tutor - New Delhi

Saksham's email address and phone number have been validated.

Saksham

  • Rate RM6
  • Response 1h
  • Students

    Number of students accompanied by Saksham since their arrival at Superprof

    4

    Number of students accompanied by Saksham since their arrival at Superprof

Saksham - Yoga tutor - New Delhi

RM6/h

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga

Hey friends! If Rs 99 gets you a burger or momos, why not use it to nourish your mind and body instead? Invest in a healthy session and transform your wellness journey!

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga

Lesson location

About Saksham

As a certified and experienced Yoga Instructor and Meditation Coach, I am committed to helping individuals achieve balance, reduce stress, and promote overall well-being. With specialized training from the Morarji Desai National Institute of Yoga and a background in trauma-informed practices, I create a safe and welcoming space for all students, whether they are beginners or experienced practitioners. My tailored classes are designed to meet diverse needs, from school children to adults, ensuring everyone can benefit from the transformative power of yoga and meditation.

I bring a deep understanding of natural stress and pain management techniques, and my teaching style emphasizes mindfulness, adaptability, and connection. Having facilitated yoga workshops at universities, schools, and NGOs, I have the experience and dedication to guide you on your wellness journey with compassion and professionalism. Let's embark on this path together, focusing on your goals and personal growth in a supportive and nurturing environment.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Holistic and trauma-informed approach.
Combines Yoga with mindfulness practices.
Uses meditation, breathwork, and foundational yoga
and Shatkarma for balance and stress relief.

Adapts sessions to different age groups, including kid-friendly techniques.

Class Structure:

Warm-Up: Gentle stretches and grounding meditation.
Main Practice: Ashtanga postures with breathing exercises, adjusted for skill level.
Cool-Down: Relaxation stretches and guided meditation.
Special Features:

Focus on trauma-informed yoga to ensure safety and comfort.
Customized sessions to suit individual or group needs.
Experienced in engaging diverse groups, from children to adults.

Intended Audience:

School children
College students
Adults, including those seeking stress relief or trauma recovery

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Rates

Rate

  • RM6

Pack rates

  • 5h: RM30
  • 10h: RM60

online

  • RM6/h

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Tutor profile verified

Saksham's email address and phone number have been validated.

levels

All levels

All languages in which the lesson is available

English

Review

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Reviews

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as well as recommendations for Saksham

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

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