Sam - Running tutor - Fruit Cove
Sam - Running tutor - Fruit Cove

Sam's profile, qualifications and contact details have been verified by our experts

Sam

  • Rate RM83
  • Response 1h
Sam - Running tutor - Fruit Cove
  • 5 (1 review)

RM83/h

See Running tutors

This tutor is currently unavailable

  • Running
  • Distance running
  • Marathon
  • Cross country

High School Varsity Cross Country Student Athlete virtually coaching runners of all ages from the mile to the marathon; 5+ years of experience as an amateur athlete

  • Running
  • Distance running
  • Marathon
  • Cross country

Lesson location

    • online

About Sam

I am a student-athlete with straight A's and I balance my athletic career with my position as brass captain in my high school band, so I know what it feels like to be busy or not have time for workouts. Over the years, I have honed the best way to balance these things in life and I know that I can teach these ways to everyday people so they can do the things they love while getting fitter and faster. In addition, to further qualify myself as a worthy coach, my 5k PR is a 16:12, my 10k PR is a 35:21, my half marathon PR is a 1:20:53, and my marathon PR is a 2:56:59, the last PR being done in December of 2025 as my first marathon.

See more

About the lesson

  • Beginner
  • Intermediate
  • Professional
  • +1
  • levels :

    Beginner

    Intermediate

    Professional

    Kids

  • English

All languages in which the lesson is available :

English

I teach 2 types of methods based on the athlete. I can teach the MAF (Maximum Aerobic Function) method for runners who want to be fast at a sustainable rate with a healthy, strong heart. The second method I teach is what I have learned from my experience as a cross country athlete with workouts 1-3 times per week. I believe I am suited to coach runners as I coached a high school soccer player to run a half marathon in under 2 hours in less than 3 weeks. I provide my coaching to any runner who wants to improve in their fitness.

See more

Rates

Rate

  • RM83

Pack rates

  • 5h: RM416
  • 10h: RM833

online

  • RM83/h

Details

I only coach online. In-person coaching not available yet at the moment. Thank you for understanding and patience.

Similar Running tutors in Fruit Cove

  • Botak

    Bukit Mertajam & online

    New
    • RM50/h
    • 1st lesson belanja
  • Tau

    Subang Jaya

    New
    • RM50/h
    • 1st lesson belanja
  • Jey

    Rawang & online

    New
    • RM200/h
    • 1st lesson belanja
  • Thanadech

    Kuala Lumpur & online

    New
    • RM80/h
    • 1st lesson belanja
  • Louis

    Paris 17e, France & online

    5 (341)
    • RM645/h
  • Luca

    Roma, Italy & online

    5 (20)
    • RM184/h
    • 1st lesson belanja
  • Cédric

    Villefranche-sur-Saône, France & online

    5 (12)
    • RM230/h
  • Michele

    London, United Kingdom & online

    4.8 (8)
    • RM266/h
    • 1st lesson belanja
  • Nicolas

    Waterloo, Belgium & online

    4.9 (10)
    • RM230/h
    • 1st lesson belanja
  • Tarik

    , Turkey & online

    5 (9)
    • RM432/h
    • 1st lesson belanja
  • Manikandan

    Chennai, India & online

    5 (16)
    • RM62/h
    • 1st lesson belanja
  • Alessandro

    Milano, Italy & online

    5 (8)
    • RM161/h
    • 1st lesson belanja
  • Rahul

    Pimpri-Chinchwad, India & online

    5 (15)
    • RM33/h
    • 1st lesson belanja
  • Thomas

    Québec City, Canada & online

    5 (5)
    • RM29/h
    • 1st lesson belanja
  • Léo | TriÀfond

    Antibes, France & online

    4.9 (5)
    • RM115/h
    • 1st lesson belanja
  • Robin

    Genève, Switzerland & online

    5 (4)
    • RM453/h
    • 1st lesson belanja
  • Saravanan

    Watford, United Kingdom & online

    5 (6)
    • RM160/h
    • 1st lesson belanja
  • Josh

    Alresford, United Kingdom & online

    5 (5)
    • RM187/h
    • 1st lesson belanja
  • Bertrand

    Marboz, France & online

    5 (3)
    • RM184/h
    • 1st lesson belanja
  • Joel

    Abuja, Nigeria & online

    5 (8)
    • RM14/h
  • See Running tutors