1st lesson belanja
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John
- Rate RM211
- Response 1h
RM211/h
Contact
1st lesson belanja
- Running
- Sprint
2x National Champ in Hurdles With Over 13 Years in Track Will Get You Faster!
- Running
- Sprint
Lesson location
- online
About John
I’m a 2x national champion in hurdles with over 13 years in the sport. For the past three years, I’ve coached myself and others, learning and experimenting along the way. The results have been great—my 100m, 110mh, 60m, and 60mh times dropped significantly, and most importantly, I’ve stayed injury-free, something I rarely experienced with my past overtraining. I know what it takes to push limits, but I also know the struggles—balancing training, work, and the constant need for support. That’s why I also created my blog: to help others get faster, stay motivated, and be part of a real track and field community. Whether you’re here for training advice, building friendships, or just to feel like you belong, I am your guy!
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About the lesson
- Advanced
- Professional
levels :
Advanced
Professional
- English
All languages in which the lesson is available :
English
Tired of biting through endless training advice, T&F "secrets", and one-size-fits-all programs?
I was too.
That’s precisely why I created a system you can finally rely on—one that covers everything while staying focused on what works for you.
My 1-on-1 approach is built around your unique needs, helping you improve speed, strength, recovery, mindset, and even your training environment.
No "secret hacks", no wasted effort—just a proven path to real long-term progress.
Ready to train the right way and finally see the difference?
Whether you're chasing PRs or looking for real support in the sport, let’s make it happen—together.
—John
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
John’s coaching gave me the structure I was missing. The custom training plan pushed my speed to another level without leaving me burnt out. I’ve never felt this fast and fresh at the same time.
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Rates
Rate
- RM211
Pack rates
- 5h: RM843
- 10h: RM1686
online
- RM211/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
Video
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