1^st lesson belanja

John

5 (1 review)

Rate RM204
Response 1h

5 (1 review)

RM204/h

1^st lesson belanja

Running
Sprint

2x National Champ in Hurdles With Over 13 Years in Track Will Get You Faster!

Running
Sprint

Lesson location

- online

About John

I’m a 2x national champion in hurdles with over 13 years in the sport. For the past three years, I’ve coached myself and others, learning and experimenting along the way. The results have been great—my 100m, 110mh, 60m, and 60mh times dropped significantly, and most importantly, I’ve stayed injury-free, something I rarely experienced with my past overtraining. I know what it takes to push limits, but I also know the struggles—balancing training, work, and the constant need for support. That’s why I also created my blog: to help others get faster, stay motivated, and be part of a real track and field community. Whether you’re here for training advice, building friendships, or just to feel like you belong, I am your guy!

About the lesson

Tired of biting through endless training advice, T&F "secrets", and one-size-fits-all programs?

I was too.

That’s precisely why I created a system you can finally rely on—one that covers everything while staying focused on what works for you.

My 1-on-1 approach is built around your unique needs, helping you improve speed, strength, recovery, mindset, and even your training environment.

No "secret hacks", no wasted effort—just a proven path to real long-term progress.

Ready to train the right way and finally see the difference?

Whether you're chasing PRs or looking for real support in the sport, let’s make it happen—together.

—John

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Mark

John’s coaching gave me the structure I was missing. The custom training plan pushed my speed to another level without leaving me burnt out. I’ve never felt this fast and fresh at the same time.
Read more

M
Mark
John’s coaching gave me the structure I was missing. The custom training plan pushed my speed to another level without leaving me burnt out. I’ve never felt this fast and fresh at the same time.
View more recommendations

Rates

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RM204

Pack rates

5h: RM817
10h: RM1634

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM204/h

2x National Champ in Hurdles With Over 13 Years in Track Will Get You Faster!

Lesson location

About John

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Video

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2x National Champ in Hurdles With Over 13 Years in Track Will Get You Faster!

Lesson location

About John

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Video

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