1^st lesson belanja

Suzi

Rate RM244
Response 1h

RM244/h

1^st lesson belanja

Life coaching
Stress management
Personal development

Psychologically informed coach and nature-based wellbeing practitioner with more than 25 years’ experience supporting people through periods of change, challenge and transition.

Life coaching
Stress management
Personal development

Lesson location

- online

About Suzi

Hello, I'm Suzi. My background spans mental health, wellbeing, reflective practice, coaching, therapeutic group facilitation and nature connection. Over the years I have worked in community mental health, higher education, psychological therapies services and the voluntary sector. I have also project-managed three psychological therapies services in partnership with NHS organisations, and developed an award-winning mentoring service.

I hold a BSc in Psychology and postgraduate training in CBT, and am trained in Coaching and Mentoring, Solution Focused Coaching and Motivational Interviewing. I have specialist training in working with post-natal mums and an Adult Education Teaching Certificate. I am also a trained Nature Facilitator with training in Social and Therapeutic Horticulture (STH) and RHS level 2 qualifications. Currently completing professional coach training and preparing to undertake the ILM Level 5 Certificate in Effective Coaching and Mentoring.

I am currently the Mental Health lead for a small local charity which provides nature-based therapeutic group sessions in parks and green spaces for people struggling with their mental health.

About the lesson

I believe people need spaces where they can slow down, think clearly and reconnect with themselves without pressure or judgement.

My coaching approach is gentle, thoughtful and grounded in understanding:

- the realities of being human
- the impact of stress and life change
- the importance of feeling safe and heard
- the restorative value of nature, movement and creativity

I work in a way that combines psychological understanding with practical, compassionate support.

Some people come to coaching feeling overwhelmed, burnt out or stuck. Others are adjusting to long-term health conditions, navigating menopause, new parenthood, identity changes or difficult life transitions.

Together we create space to reflect, gain clarity and explore meaningful next steps at a pace that feels manageable and sustainable.

I have worked with a wide range of people over the years, including:

- people experiencing mental health difficulties
- people managing long-term health conditions
- new parents in the postnatal period
- university students
- carers and helping professionals
- people experiencing burnout, anxiety or loss of confidence

I have particular interest in:

- life transitions
- menopause and midlife wellbeing
- postnatal wellbeing
- nature connection
- emotional resilience
- student wellbeing

Rates

Rate

RM244

Pack rates

5h: RM1222
10h: RM2445

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM244/h

Psychologically informed coach and nature-based wellbeing practitioner with more than 25 years’ experience supporting people through periods of change, challenge and transition.

Lesson location

About Suzi

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Lesson location

About Suzi

About the lesson

Rates

Rate

Pack rates

free lessons

online

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