Vital

5 (2 reviews)

Rate RM114
Response 1h

5 (2 reviews)

RM114/h

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Running
Distance running
Marathon

Running coach with over 10 years of experience guiding beginners and advanced runners worldwide. I create personalized training plans to improve fitness, speed, and endurance for 5K, 10K, half maratho

Running
Distance running
Marathon

Lesson location

- online

About Vital

I am a dedicated running coach with over 10 years of experience helping people of all levels achieve their goals. My background combines structured training knowledge with a passion for making running enjoyable and sustainable. Over the years, I’ve guided beginners through their first 5K and supported advanced athletes in achieving personal bests in the marathon. What sets me apart is my ability to adapt training to each runner’s lifestyle, fitness, and motivation. I believe in clear communication, practical strategies, and a supportive approach that builds both physical strength and confidence. Students can expect professionalism, motivation, and a clear path toward their goals. In addition to coaching, I’ve created a complete running course covering all four main racing distances — 5K, 10K, half marathon, and marathon — designed for beginners, intermediate, and advanced runners. I built this program because I have firsthand experience in all of these distances myself, having trained and raced them consistently over the past decade. This combination of personal experience and structured programming allows me to provide coaching that is both practical and effective.

About the lesson

As a running coach, my approach is structured yet flexible. I design training plans personalized to your goals, fitness level, and lifestyle. Whether you’re preparing for your first 5K, chasing a marathon PR, or simply aiming to get fitter, I’ll guide you with clear steps and motivation.

My method: I combine proven endurance training principles with practical tools like heart rate zones, pacing strategies, strength, and mobility work. Every session has a purpose — you’ll always know why you’re doing a workout, not just what to do.

A typical lesson: We start with a quick check-in on your progress and energy levels. Then I guide you through the day’s focus — this could be intervals, a long run, recovery, or strength training. I provide detailed explanations, feedback, and adjustments as needed.

Who it’s for: Adults of all ages — from complete beginners to advanced runners — training for 5K, 10K, half marathon, or marathon.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

P

Pedro

Vital brought back my passion for running! For many years I lacked the motivation to get back to running, and Vital's training programme made it easy for me to get back on track. He provides personalised feedback based on your goals and challenges and regularly checks in to understand how you are adapting to the plan. He also refines the plan based on your progress. I would recommend Vital without any reservations to anyone who's looking to get back into running and adopting a healthier lifestyle.
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P
Pedro
Vital brought back my passion for running! For many years I lacked the motivation to get back to running, and Vital's training programme made it easy for me to get back on track. He provides personalised feedback based on your goals and challenges and regularly checks in to understand how you are adapting to the plan. He also refines the plan based on your progress. I would recommend Vital without any reservations to anyone who's looking to get back into running and adopting a healthier lifestyle.
V

Vera

Best running coach out there! Vital made impossible happen! I always hated running, tried running groups, apps, etc. With his programme it was easy to start again and not quit, because of how well thought out his plan is and how he adjusts it based on my progress and individual abilities. Week after week I feel stronger and more motivated. highly recommend Vital!
Read more

V
Vera
Best running coach out there! Vital made impossible happen! I always hated running, tried running groups, apps, etc. With his programme it was easy to start again and not quit, because of how well thought out his plan is and how he adjusts it based on my progress and individual abilities. Week after week I feel stronger and more motivated. highly recommend Vital!
View more recommendations

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RM114

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5h: RM571
10h: RM1143

online

RM114/h

Running coach with over 10 years of experience guiding beginners and advanced runners worldwide. I create personalized training plans to improve fitness, speed, and endurance for 5K, 10K, half maratho

Lesson location

Recommended

About Vital

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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