1^st lesson belanja

Cindy

Rate RM223
Response 1h

RM223/h

1^st lesson belanja

Yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Trauma-informed yoga for everyone ready to come home to their bodies. Focused on helping with anxiety, depression and flexibility through ALL LEVELS of Yin, Yoga Nidra and Vinyasa.

Yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Cindy

With experience teaching yoga and sound healing across studios, gyms, and corporate wellness programs, I bring a well-rounded, professional approach to every class I lead. At numerous studios, I've developed personalized lesson plans and helped launch a community outreach program that helped students keep a consistent practice in yoga. My teaching spans beginner-friendly Vinyasa and Yin Restorative flow to sound healing and guided meditation, and I've facilitated 50+ wellness events for individuals, families, and corporate teams. Whether you're stepping onto the mat for the first time or deepening an established practice, I'm committed to creating a safe, structured space where you feel supported, capable, and confident.

About the lesson

My approach blends alignment-based flow with trauma-informed, breath-led practice, drawing on ancestral movement wisdom passed down through generations of women. Each class opens with breathwork, moves into mindful asana suited to every body and level, and closes with guided stillness or Yoga Nidra. I focus on helping students reconnect with their bodies rather than chase 'perfect' poses — making these lessons ideal for beginners, women healing from body image struggles or anxiety, and anyone seeking a more soulful, restorative practice.

Rates

Rate

RM223

Pack rates

5h: RM1115
10h: RM2230

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM223/h

Trauma-informed yoga for everyone ready to come home to their bodies. Focused on helping with anxiety, depression and flexibility through ALL LEVELS of Yin, Yoga Nidra and Vinyasa.

Lesson location

About Cindy

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Lesson location

About Cindy

About the lesson

Rates

Rate

Pack rates

free lessons

online

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