1st lesson belanja
Jessica's profile, qualifications and contact details have been verified by our experts
Jessica
- Rate RM286
- Response 1h
RM286/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Well-structured, balanced, stimulating and therapeutic class. From Basic to advanced levels. Tailor made for you.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Jessica
Jessica embarked on her yoga journey in 2006 and started teaching in 2010 as a Yoga teacher in Hong Kong Pure Yoga. In the beginning, she was drawn to asana practice for its benefits to physical health. As she got more and more into yoga practice, Jessica was fascinated by its profound underlying wisdom. Aspiring to grasp the yogi culture, Jessica went to India twice. The first time, she learned meditation from Professor Om Baweja in Indore. On her second trip she immersed herself in asana practice, day in and day out for weeks at a yoga school in Pune. The combination of asana practice, pranayama and meditation strengthened her body, tamed her mind and brought her peace in this hectic world. Through time and learning, yoga philosophy has become her way of life.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Jessica’s class is well structured, balanced, stimulating and fun. She likes to start with basic poses, through them students can build up their strength and gain an awareness of the conditions of their bodies. They can grasp how to enter and leave different poses correctly also. Then she would gradually deepen the students’ poses to more challenging ones. Towards the end of her class, she helps them slow down and land on Shavasana readily. She hopes that, through yoga, her students can attain harmony between their minds and bodies. They can have healthier bodies, quieter minds, clearer insights and more balanced lives. Jessica can teach with English, Cantonese or Mandarin. Offering Private Yoga Classes for Individuals (and couples or families), Groups (including birthdays, bachelorette parties, family events, etc.) or Corporate (for colleagues or events). Offering in-person classes in Vancouver BC: Richmond or Burnaby
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Jessica’s a lovely; a joy to meet and teach. I look forward to our next yoga session.
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Rates
Rate
- RM286
Pack rates
- 5h: RM1431
- 10h: RM2862
online
- RM229/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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