Shweta

5 (3 reviews)

Rate RM61
Response 1h
Students
Number of students accompanied by Shweta since their arrival at Superprof
24
Number of students accompanied by Shweta since their arrival at Superprof

5 (3 reviews)

RM61/h

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Yoga Asana and Pranayama - Breathing exercises by Shweta with 16 years of experience of teaching Yoga

Yoga flow

Lesson location

- online

About Shweta

I had my first experience with yoga when I was 8 years old. My mother (who too has been practicing yoga for the last 34 years) took me to Vivekanand Yoga Ashram in my native town of Aligarh, Uttar Pradesh India. I was an Asthmatic. Fast forward to 2007, I was struggling with low energy levels and exhaustion, unable to run behind my superactive toddler. I found a cure for improving my stamina and my recurring Asthmatic attacks, in yoga classes at Sivananda Yoga Centre, Gurgaon India. I found the classes to be soothing to my body, mind and soul. To further this journey, I did my Yoga Teacher’s Training Course from Sivananda Yoga Vedanta Ashram, Neyyar Dam, Thiruvananthapuram, Kerala India in 2008. Immediately after which, I started to teach at the Sivananda Yoga centre, various classes like private classes group classes corporate classes. Next I opened my Yoga Studio In Kolkata in 2016.

About the lesson

I am a certified Yoga teacher with an experience of more than 16 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like-minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. The duration of the class is 60 minutes. The class would consist of deep relaxation (Savasana), yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and Mentally, it would be a deeply relaxing and calming experience. I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching My yoga classes are based on an ancient system of Yoga from an authentic lineage.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Alex

Ms. Shweta was one of my first Yoga teacher and she has been with me throughout my journey. I find her style of teaching very relaxing and adaptive. She designs the class as per my requirements on any given day. I never once in my life thought of anyone other than her who is more suitable to be my teacher.
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A
Alex
Ms. Shweta was one of my first Yoga teacher and she has been with me throughout my journey. I find her style of teaching very relaxing and adaptive. She designs the class as per my requirements on any given day. I never once in my life thought of anyone other than her who is more suitable to be my teacher.
V

Vishal

Very experienced and a professional teacher. She corrects the postures, with her instructions seamlessly. Her voice is very calming and sets a great tone for the class
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V
Vishal
Very experienced and a professional teacher. She corrects the postures, with her instructions seamlessly. Her voice is very calming and sets a great tone for the class
Vibudh

I have been taking her class for last 5 months now. Very soothing yet very effective class for my body mind and soul.
Read more

V
Vibudh
I have been taking her class for last 5 months now. Very soothing yet very effective class for my body mind and soul.
View more recommendations

Rates

Rate

RM61

Pack rates

5h: RM305
10h: RM610

online

RM61/h

Yoga Asana and Pranayama - Breathing exercises by Shweta with 16 years of experience of teaching Yoga

Lesson location

Recommended

About Shweta

About the lesson

Recommendations

Rates

Rate

Pack rates

online

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Yoga Asana and Pranayama - Breathing exercises by Shweta with 16 years of experience of teaching Yoga

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About Shweta

About the lesson

Recommendations

Rates

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