Irene

Rate RM92
Response 1h

RM92/h

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Personal development
Meditation
Relaxation

Yoga, meditation, relaxation, handling emotions, EMOTIONAL INTELLIGENCE for children and adults. Classes can be in: ENGLISH / CASTILIAN / VALENCIANO. Area: VALENCIA (north zone) AND REGION l'HORTA NOR

Personal development
Meditation
Relaxation

Lesson location

- online

About Irene

Nearly two years of experience in group and individual lessons for adults and children.
Adult learners leave the class feeling calmer, relaxed, lighter, with less stress and, after a period of regular practice are more flexible, strong, "physically fit" but also better able to manage stress, anxiety and everyday situations. They also express greater self-knowledge.

Parents say their children are calmer, attentive, relaxed, focused, strong and elastic.

About the lesson

Adult classes: Hatha Yoga classes, where I combine breathing exercises (pranayama), postures (asanas), relaxation and meditation, use of mantras, mudras ... working on a physical, mental, energetic, emotional and spiritual level.
Classes for children, where I work through movement, postures, games, stories, mantras, breathing, relaxation ...

Classes can be held in: Spanish / English and Valencian.

Rates

Rate

RM92

Pack rates

5h: RM380
10h: RM760

Travel

+ RM7

online

RM92/h

Yoga, meditation, relaxation, handling emotions, EMOTIONAL INTELLIGENCE for children and adults. Classes can be in: ENGLISH / CASTILIAN / VALENCIANO. Area: VALENCIA (north zone) AND REGION l'HORTA NOR

Lesson location

About Irene

About the lesson

Rates

Rate

Pack rates

Travel

online

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Lesson location

About Irene

About the lesson

Rates

Rate

Pack rates

Travel

online

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I help individuals release stress & anxiety to break through into a life of fulfillment and realize their self worth

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