Yog

Rate RM86
Response 1h

RM86/h

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Yoga
Hatha yoga
Yoga flow

At yogkalaa, person wil be explore the science of yoga and.meditation. welcome to the journey towards knowing yourself.

Yoga
Hatha yoga
Yoga flow

Lesson location

- online

About Yog

Highly motivated Yoga Alliance qualified yoga wellness coach who is comfortable to work with people of all ages and has deep knowledge about asanas, pranayama and meditation techniques. Committed to providing extensive instructions and mental health counseling to clients while motivating them to connect with true inner peace. Possesses skills to modify the practice on-demand based on the abilities of class participants.

About the lesson

Ancient classical asanas that enhance physical strength, flexibility, and to develop the physical awareness

Ancient methods of Pranayama, is seamlessly woven into our program to boost vitality, mental clarity and to raise awareness for pranic energy ( vital force) through the path way of breathing.

Reveal the hidden layers of mind and Experience profound stillness, inner peace, and develop self connection through our guided meditation practices.

Rates

Rate

RM86

Pack rates

5h: RM324
10h: RM648

online

RM86/h

Details

At Yogkalaa yoga sessions, seekers will be receive authentic sharing which gives you very serene experience. Any level of practitioner can be join and explore the journey towards knowing yourself.
This one hour session involves;
2 minutes of introduction
5 minute of guided awareness instructions
35 minute of ancient yog asanas practice with the understanding of breathing.
10 minutes madi shudhi method( pranayama)
7 minute shavasana and closing.

And their is always a welcome for discussion, questions or concern.

At yogkalaa, person wil be explore the science of yoga and.meditation. welcome to the journey towards knowing yourself.

Lesson location

About Yog

About the lesson

Rates

Rate

Pack rates

online

Details

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About Yog

About the lesson

Rates

Rate

Pack rates

online

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