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Yog
- Rate RM85
- Response 1h
RM85/h
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- Yoga
- Hatha yoga
- Yoga flow
At yogkalaa, person wil be explore the science of yoga and.meditation. welcome to the journey towards knowing yourself.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Yog
Highly motivated Yoga Alliance qualified yoga wellness coach who is comfortable to work with people of all ages and has deep knowledge about asanas, pranayama and meditation techniques. Committed to providing extensive instructions and mental health counseling to clients while motivating them to connect with true inner peace. Possesses skills to modify the practice on-demand based on the abilities of class participants.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Ancient classical asanas that enhance physical strength, flexibility, and to develop the physical awareness
Ancient methods of Pranayama, is seamlessly woven into our program to boost vitality, mental clarity and to raise awareness for pranic energy ( vital force) through the path way of breathing.
Reveal the hidden layers of mind and Experience profound stillness, inner peace, and develop self connection through our guided meditation practices.
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Rates
Rate
- RM85
Pack rates
- 5h: RM318
- 10h: RM636
online
- RM85/h
Details
At Yogkalaa yoga sessions, seekers will be receive authentic sharing which gives you very serene experience. Any level of practitioner can be join and explore the journey towards knowing yourself.
This one hour session involves;
2 minutes of introduction
5 minute of guided awareness instructions
35 minute of ancient yog asanas practice with the understanding of breathing.
10 minutes madi shudhi method( pranayama)
7 minute shavasana and closing.
And their is always a welcome for discussion, questions or concern.
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