1st lesson belanja
Jo's profile, qualifications and contact details have been verified by our experts
Jo
- Rate RM188
- Response 1h
RM188/h
Contact
1st lesson belanja
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
I create a nurturing +inclusive space to help you reduce pain, improve mobility + connect to a calmer version of yourself️
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Jo
I have worked within the wellness space for over 20 years. As a Personal Trainer, Studio Manager and Mental Health Facilitator.
After an injury and cycles of burnout I found yoga️
I am passionate about sharing tools to help you thrive and feel your best from the inside out.
Let's help you become the highest version of yourself ️
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I have worked within the health and wellness space for over 20 years. Starting as a Personal Trainer, Studio Manager and Wellbeing Practitioner
I am a 300YTT.
My sessions are crafted to empower and rejuvenate you!
I offer private yoga, tailored to you and your needs. Energising or deeply calming and release focused.
* Guided Breathwork: Learn yoga breathing to enhance mental clarity, reduce stress - helping you self-regulate whatever the day brings!
Yin Yoga: Experience inner peace and calm. These sessions are designed to help you deeply stretch and fully relax.
*Myofascial Release: If you've been struggling with pain, this could be the missing piece to the puzzle.
I've helped hundreds of students relieve pain, build a strong resilient body and calm mind.
Let's connect and create the best version of you together ️
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Rates
Rate
- RM188
Pack rates
- 5h: RM940
- 10h: RM1880
online
- RM188/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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