Alexandra

5 (4 reviews)

Rate RM206
Response 6h
Students
Number of students accompanied by Alexandra since their arrival at Superprof
1
Number of students accompanied by Alexandra since their arrival at Superprof

5 (4 reviews)

RM206/h

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Yoga
Hatha yoga

Discover the benefits of hatha yoga at your own pace: home classes in the West of Lyon

Yoga
Hatha yoga

Lesson location

- online

About Alexandra

A practitioner of yoga for several years, I have practiced it daily for two years, and it has simply changed my life in terms of physical well-being and mental balance. During confinement, it seemed natural to me to share these benefits with those around me, and I started teaching at a distance. The pleasure of transmitting turned into a concrete project: I followed the Teacher's Training Course (teacher training, 300h) with the International Sivananda Yoga Vedanta Center and obtained the diploma recognized by Yoga Alliance International.

About the lesson

I teach traditional Hatha Yoga as conceived by the Sivananda School. A session includes an initial refocusing time, breathing exercises, warm-ups (including Surya Namaskar, sun salutation), held and chained postures (asanas), and final relaxation / meditation. We are all different and responsible for our body and mind. This is why I adapt the exercises and postures to the desires, aptitudes and limits of the students. No pressure, no performance issue in yoga: only the motivation to discover in oneself the positive energy and the inner peace which are our deep nature.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Amaëlle

Alexandra est une professeure rigoureuse et d'une grande bienveillance. C'est avec elle que j'ai pris mes premiers cours de yoga pendant le confinement et cela m'a fait un bien fou.
Elle explique les postures de façon claire et précise, ce qui permet de bien positionner son corps et de ressentir tous les bienfaits du yoga. Très pédagogique, elle explique les particularités de chaque posture et leurs effets sur le corps comme le mental. Son approche du yoga est très ouverte mais permet de découvrir la spiritualité inhérente à cette pratique. Les médiations proposées en début et en fin de séance sont un pur bonheur ! Namasté !
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A
Amaëlle
Alexandra est une professeure rigoureuse et d'une grande bienveillance. C'est avec elle que j'ai pris mes premiers cours de yoga pendant le confinement et cela m'a fait un bien fou.
Elle explique les postures de façon claire et précise, ce qui permet de bien positionner son corps et de ressentir tous les bienfaits du yoga. Très pédagogique, elle explique les particularités de chaque posture et leurs effets sur le corps comme le mental. Son approche du yoga est très ouverte mais permet de découvrir la spiritualité inhérente à cette pratique. Les médiations proposées en début et en fin de séance sont un pur bonheur ! Namasté !
Eloïse

Les cours de yoga avec Alexandra, c’est du sur mesure ! Vrai bénéfice pour le corps et l’esprit. Elle m’ a accompagnée quotidiennement durant le confinement, ses encouragements et sa façon de communiquer positive et calme m’a permis d’améliorer ma pratique. J’en re demande et je recommande !
Read more

E
Eloïse
Les cours de yoga avec Alexandra, c’est du sur mesure ! Vrai bénéfice pour le corps et l’esprit. Elle m’ a accompagnée quotidiennement durant le confinement, ses encouragements et sa façon de communiquer positive et calme m’a permis d’améliorer ma pratique. J’en re demande et je recommande !
S

Sylvain

Alexandra est un très bon guide, elle est attentive et propose des adaptations aux élèves. Elle n’est pas dans le show. Je vous la recommande.
Read more

S
Sylvain
Alexandra est un très bon guide, elle est attentive et propose des adaptations aux élèves. Elle n’est pas dans le show. Je vous la recommande.
L

Langlois

L’accent mis sur la respiration, un vrai sens du rythme, une approche sereine des enchaînements et une connaissance approfondie des postures. Je recommande vivement les cours d’Alexandra!
Read more

L
Langlois
L’accent mis sur la respiration, un vrai sens du rythme, une approche sereine des enchaînements et une connaissance approfondie des postures. Je recommande vivement les cours d’Alexandra!
View more recommendations

Rates

Rate

RM206

Pack rates

5h: RM962
10h: RM1833

Travel

+ RM5

online

RM160/h

Discover the benefits of hatha yoga at your own pace: home classes in the West of Lyon

Lesson location

Recommended

About Alexandra

About the lesson

Recommendations

Rates

Rate

Pack rates

Travel

online

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Discover the benefits of hatha yoga at your own pace: home classes in the West of Lyon

Lesson location

Recommended

About Alexandra

About the lesson

Recommendations

Rates

Rate

Pack rates

Travel

online

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