Emotional calibration through: 1) Breathwork following 5Rhythms concept | 2) Body Communication for communicating & reconnecting with your subconscious mind, manifesting itself through your body.

I really loved the way Chris was putting together various types of breath practices into an impactful sequence. It helped me boost my energy levels and then really integrate the extra energy by grounding it. It's astonishing to feel the effect of those simple techniques. Also the Body Communection is a wonderful technique that I didn't know about before. Chris' presence and reflection allowed me to go faster and deeper in meditative mode and really tune in with my bodily sensations. He took all the time to explain the process and make me feel comfortable. I will definitely book another session. Thanks Chris!