1^st lesson belanja

Symbat

Rate RM111
Response 6h
Students
Number of students accompanied by Symbat since their arrival at Superprof
1
Number of students accompanied by Symbat since their arrival at Superprof

RM111/h

1^st lesson belanja

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Experienced Mat Pilates & Yoga instructor offering personalized and group sessions in English, Italian, and Russian. My approach combines Pilates, Yoga, and stretching to develop strength, mobility fl

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga

Lesson location

- online

About Symbat

My teaching approach is personalized and focused on the individual needs of each person. During my sessions, I combine Pilates and Yoga, focusing on strengthening deep muscles, improving body alignment, and developing proper breathing techniques.
A typical lesson begins with a gentle warm-up, followed by targeted exercises to build strength, control, and mobility, and ends with a short relaxation phase. I pay close attention to technique and the quality of movement, adapting each exercise to your level and personal goals.
My sessions are suitable for all levels, from beginners to more experienced practitioners, and are ideal for anyone who wants to improve posture, tone their body, and feel more connected with themselves.

About the lesson

I create a safe, supportive, and professional environment where you can feel comfortable from your very first session. My approach is attentive and detail-oriented, ensuring that every movement is guided with clarity and care.
I focus on building trust through clear communication, precise guidance, and a genuine understanding of each person's individual needs. My goal is to help you feel confident, supported, and motivated throughout your practice, making every session both effective and enjoyable.

Rates

Rate

RM111

Pack rates

5h: RM555
10h: RM1110

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM111/h

Experienced Mat Pilates & Yoga instructor offering personalized and group sessions in English, Italian, and Russian. My approach combines Pilates, Yoga, and stretching to develop strength, mobility fl

Lesson location

About Symbat

About the lesson

Rates

Rate

Pack rates

free lessons

online

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