1^st lesson belanja

Hansika

Rate RM34
Response 1h
Students
Number of students accompanied by Hansika since their arrival at Superprof
1
Number of students accompanied by Hansika since their arrival at Superprof

RM34/h

1^st lesson belanja

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga
Prenatal Yoga

-An experienced Yoga instructor committed to making a difference in the educational field by applying wide knowledge of Yogic philosophy

Yoga
Hatha yoga
Yoga flow
Ashtanga yoga
Prenatal Yoga

Lesson location

- online

About Hansika

Hello, I'm Hansika Hadli, a certified yoga instructor with over many years of teaching experience and a deep passion for helping people lead healthier, happier lives through yoga. I have had the privilege of teaching students of all ages and backgrounds, including children, college students, working professionals, senior citizens, and athletes, in schools, colleges, corporate organizations, and private sessions.

As a state and national-level yoga champion, I combine practical experience with strong knowledge of yoga philosophy, anatomy, and therapeutic practices. My expertise includes Ashtanga, Hatha, Vinyasa, Iyengar, and Power Yoga, along with specialized programs for diabetes and blood pressure management, hormonal balance, prenatal and postnatal care, and children's yoga. I believe every individual can benefit from yoga, and I am committed to creating a positive, supportive, and safe learning environment where students can grow in confidence, improve their well-being, and make yoga a lifelong part of their lifestyle.

About the lesson

I believe yoga is a holistic practice that nurtures the body, mind, and spirit. My teaching approach focuses on creating a supportive, inclusive, and motivating environment where students feel comfortable learning at their own pace. Every class begins with gentle warm-up movements and breathing techniques (pranayama), followed by carefully planned yoga sequences tailored to the student's age, fitness level, and individual goals. Classes conclude with guided meditation and relaxation to promote mental clarity and inner balance.

I teach a variety of yoga styles, including Ashtanga, Hatha, Vinyasa, Iyengar, and Power Yoga. I also specialize in yoga for children, prenatal and postnatal women, hormonal balance, diabetes and blood pressure management, as well as personalized sessions for people with specific health or fitness needs. My classes are suitable for school students, college students, working professionals, senior citizens, beginners, and advanced practitioners. My aim is to help every student build strength, flexibility, confidence, and a healthy lifestyle through safe and mindful yoga practice.

Rates

Rate

RM34

Pack rates

5h: RM172
10h: RM344

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM34/h

-An experienced Yoga instructor committed to making a difference in the educational field by applying wide knowledge of Yogic philosophy

Lesson location

About Hansika

About the lesson

Rates

Rate

Pack rates

free lessons

online

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Lesson location

About Hansika

About the lesson

Rates

Rate

Pack rates

free lessons

online

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