1st lesson belanja
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Aaron
- Rate RM220
- Response 1h
RM220/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Former Master Trainer in Fitness First, specializing in pain management, post physio care. American Council of Exercise ACE Certified, Trainer of the Year 2012.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
-
at your home or in a public area : will travel up to 20km from Subang Jaya
-
About Aaron
Experience in various injuries & imbalances - pain management, spine conditions (spondylitis, spondylosis, scoliosis), core and limb imbalances.
It's all about the passion & drive. To nurture, to develop, to grow.
Adopting a sustainably healthy lifestyle is up to you. If you need a cold turkey or minor incremental changes, let's undertake that journey together
Competitive bodybuilding stage experience, 10K runs, being in fitness over 20 years. Don't worry bout the sciences, I can break it down for you!
Build yourself from the ground up!
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About the lesson
- All levels
- English
- Malay
All languages in which the lesson is available :
English
Malay
Fitness, longevity, health is a process of learning about your own biomechanics and biochemistry, working with your healthcare providers to create a sustainably healthy lifestyle. Everyone starts at a different level, with different needs. Grow at your own pace. Great for teenagers to older populations.
Versed in strength, cardiovascular training, TRX suspension trainers, cardio kickboxing (Muay Thai), VIPR, functional, flexibility & mobility training
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Rates
Rate
- RM220
Pack rates
- 5h: RM1100
- 10h: RM2200
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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