1^st lesson belanja

Elena

Rate RM138
Response 2h
Students
Number of students accompanied by Elena since their arrival at Superprof
7
Number of students accompanied by Elena since their arrival at Superprof

RM138/h

1^st lesson belanja

Yoga

Happiness Yoga Istructor: find your balance! Hatha Yoga (Pranayoga Method) and Yoga in Pregnancy (and postpartum)

Yoga

Lesson location

- online

About Elena

Certified yoga teacher at the Hamsa Yoga school in Milan (Pranayoga method) by Maurizio Morelli (recognized by CSEN / CONI). Prenatal and postpartum Yoga teacher certified at the Samadhi school in Florence (Anukalana Method) by Jacopo Ceccarelli and recognized by Yoga Alliance. Teacher of English and Spanish language, holistic and passionate chef of traditional Chinese medicine and macrobiotic and natural cuisine. Study to become a holistic nutritional operator at Sana Gola in Milan and I continue to train and deepen the study of yoga and ayurveda in Italy and abroad.

About the lesson

To find balance, concentration and psycho-physical well-being. To learn to listen to your body and breathe properly. To travel inside yourself, discover yourself and rediscover yourself. To find serenity and lightness but also flexibility and body tone through asanas, pranayamas, mudras and mantra. In pregnancy, to develop that strength, both physical and mental, and that self-awareness, necessary to face delivery in the best way. To give the expectant mother the ability to listen to herself and listen to her child and prepare the body, mind and spirit for the fantastic adventure to come. Soft and gentle approach, based on listening to the breath and respectful of one's body and one's limits. Diversified and personalized single or group classes, carefully sewn on the starting level of the practitioner and on his psycho-physical state. It starts with a little moment of relaxation, aimed at finding centering and tranquility. It continues with some preparation exercises and the actual practice. Finally, you can relax to fully absorb the benefits produced by the practice. The lessons are always different, innovative, stimulating and effective. They can also be conducted in English or Spanish.

Rates

Rate

RM138

Pack rates

5h: RM688
10h: RM1376

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM69/h

Happiness Yoga Istructor: find your balance! Hatha Yoga (Pranayoga Method) and Yoga in Pregnancy (and postpartum)

Lesson location

About Elena

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in Milano

Personalized physical yoga for mobility, stress relief & gentle pain care – beginners & seniors friendly (klang valley)

Certified teacher, complementing yoga with ayurveda & food science for a holistic approach.

I am having teaching experience of total 5 years as a fitness yoga trainer.

Harness the power of mind through meditation and yoga. classes for kids and adults. be alive. be strong. be fit. just be.

Private physical class in kuala lumpur - individual / group - beginners & senior citizens friendly (hatha, vinyasa, rocket, power flow, yin, restorative, chair, wheel, pilates, and aerial.)

Hi everyone. i am ms. krishna, a certified yoga instructor. i have been teaching yoga for more than 4 years.

Personal yoga instructor for beginners! one-to-one session for best learning experience!

Experienced & certified yoga instructor, guiding you to wellness & strength. group session / one-to-one session available

Hatha yoga & somatic movement for all levels | experienced, personalised, mindful, gentle & beginner-friendly.

Specialized in alignment/mobility yoga and pilates for scoliosis. private physical class in kuala lumpur for individual / group - beginners and intermediate friendly.

Yoga instructor hatha yoga and traditional ancient yoga. courses are available for those who want to deepen their practice. beginner and intermediate

Experienced yoga instructor+gym personal trainer. a native korean. able to teach in english and korean.who wants to connect to your own self and feel free?️

Yoga flow, power yoga, yin yoga, yoga wheel and strength training ! i offer mix level yoga classes from beginners to advanced. no previous yoga experience is necessary. let's start your journey with m

Completed 200 hours ttc with under the lights. continuous learning with kayla nielsen (100 hours), hiro landazuri (12 hours) and kino mcgregor (20 hours). personally practiced for >5 years.

Prenatal yoga with emotional nurturing [beyond yoga – a mindful preparation for motherhood] a certified prenatal yoga instructor, fht uk certified trauma-informed hypnotherapist and a mother of two

Beginners and intermediate yoga lessons, customized to an individual's needs. traditional methods to bring mental, emotional and physical equilibrium

A feel-good yoga practice, adapted to you — certified hatha vinyasa teacher since 2021, trained in yin yoga since 2022

Certified yoga teacher (ryt200) with 7 years of yoga experience, who teaches beginners-to-advanced yoga & all ages.

Energy movement yoga practice for pain management, weight loss, toning and general health and wellbeing

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

Happiness Yoga Istructor: find your balance! Hatha Yoga (Pranayoga Method) and Yoga in Pregnancy (and postpartum)

Lesson location

About Elena

About the lesson

Rates

Rate

Pack rates

free lessons

online

Similar Yoga tutors in Milano

Personalized physical yoga for mobility, stress relief & gentle pain care – beginners & seniors friendly (klang valley)

Certified teacher, complementing yoga with ayurveda & food science for a holistic approach.

I am having teaching experience of total 5 years as a fitness yoga trainer.

Harness the power of mind through meditation and yoga. classes for kids and adults. be alive. be strong. be fit. just be.

Private physical class in kuala lumpur - individual / group - beginners & senior citizens friendly (hatha, vinyasa, rocket, power flow, yin, restorative, chair, wheel, pilates, and aerial.)

Hi everyone. i am ms. krishna, a certified yoga instructor. i have been teaching yoga for more than 4 years.

Personal yoga instructor for beginners! one-to-one session for best learning experience!

Experienced & certified yoga instructor, guiding you to wellness & strength. group session / one-to-one session available

Hatha yoga & somatic movement for all levels | experienced, personalised, mindful, gentle & beginner-friendly.

Specialized in alignment/mobility yoga and pilates for scoliosis. private physical class in kuala lumpur for individual / group - beginners and intermediate friendly.

Yoga instructor hatha yoga and traditional ancient yoga. courses are available for those who want to deepen their practice. beginner and intermediate

Experienced yoga instructor+gym personal trainer. a native korean. able to teach in english and korean.who wants to connect to your own self and feel free?️

Yoga flow, power yoga, yin yoga, yoga wheel and strength training ! i offer mix level yoga classes from beginners to advanced. no previous yoga experience is necessary. let's start your journey with m

Completed 200 hours ttc with under the lights. continuous learning with kayla nielsen (100 hours), hiro landazuri (12 hours) and kino mcgregor (20 hours). personally practiced for >5 years.

Prenatal yoga with emotional nurturing [beyond yoga – a mindful preparation for motherhood] a certified prenatal yoga instructor, fht uk certified trauma-informed hypnotherapist and a mother of two

Beginners and intermediate yoga lessons, customized to an individual's needs. traditional methods to bring mental, emotional and physical equilibrium

A feel-good yoga practice, adapted to you — certified hatha vinyasa teacher since 2021, trained in yin yoga since 2022

Certified yoga teacher (ryt200) with 7 years of yoga experience, who teaches beginners-to-advanced yoga & all ages.

Energy movement yoga practice for pain management, weight loss, toning and general health and wellbeing

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad