Monica

Rate RM137
Response 1h

RM137/h

See Yoga tutors

This tutor is currently unavailable

Yoga
Hatha yoga

Hatha yoga teacher. I walk you through the journey of pacifying your mind, making your body more flexible and increasing your vitality. Together we will open ourselves to the possibility of being rath

Yoga
Hatha yoga

Lesson location

- online

About Monica

Certified Hatha yoga teacher by the Community of Madrid and also by the Nagual center in Madrid. I am a meditation and Mindfulness instructor and I teach training in multinational companies. In addition, I am a shiatsu therapist, a discipline that I usually incorporate in my training to individuals.

About the lesson

1-1.30h Sessions.

Aimed at people with any type of experience, age and gender.

Each class focuses on awareness and calming the mind through body work with postures (asanas) and breathing work.

We move the spine, the main axis of our posture and our body, and also the fundamental energetic axis. We also work on breathing and its movement through the diaphragm.

The sessions will have different objectives or approaches. We work in the areas of the spine: neck, shoulders, lumbar; the joints. At the same time we affect deeper structures and functions of the body such as the digestive, hormonal, respiratory and nervous systems. With continued practice, the practitioner generates stability and balance and a greater sense of harmony.

What do we need?
A quiet and ventilated space where we can practice without interruptions and where we can lie down and move comfortably. Comfortable clothes, that do not constrict, and without socks.

As additional elements, it would be interesting to have:
• A mat. These are usually made of a non-slip material that makes sure that the feet and hands do not slip in some positions. Otherwise, you can use a soft towel or a rug.
• A blanket, to keep warm in relaxation and sometimes as support.
• Yoga blocks that can be substituted for a wide-spine book.

Rates

Rate

RM137

Pack rates

5h: RM686
10h: RM1372

Travel

+ RM5

online

RM46/h

Hatha yoga teacher. I walk you through the journey of pacifying your mind, making your body more flexible and increasing your vitality. Together we will open ourselves to the possibility of being rath

Lesson location

About Monica

About the lesson

Rates

Rate

Pack rates

Travel

online

Similar Yoga tutors in Madrid

Personalized physical yoga for mobility, stress relief & gentle pain care – beginners & seniors friendly (klang valley)

Certified teacher, complementing yoga with ayurveda & food science for a holistic approach.

I am having teaching experience of total 5 years as a fitness yoga trainer.

Harness the power of mind through meditation and yoga. classes for kids and adults. be alive. be strong. be fit. just be.

Private physical class in kuala lumpur - individual / group - beginners & senior citizens friendly (hatha, vinyasa, rocket, power flow, yin, restorative, chair, wheel, pilates, and aerial.)

Hi everyone. i am ms. krishna, a certified yoga instructor. i have been teaching yoga for more than 4 years.

Personal yoga instructor for beginners! one-to-one session for best learning experience!

Experienced & certified yoga instructor, guiding you to wellness & strength. group session / one-to-one session available

Hatha yoga & somatic movement for all levels | experienced, personalised, mindful, gentle & beginner-friendly.

Specialized in alignment/mobility yoga and pilates for scoliosis. private physical class in kuala lumpur for individual / group - beginners and intermediate friendly.

Yoga instructor hatha yoga and traditional ancient yoga. courses are available for those who want to deepen their practice. beginner and intermediate

Experienced yoga instructor+gym personal trainer. a native korean. able to teach in english and korean.who wants to connect to your own self and feel free?️

Yoga flow, power yoga, yin yoga, yoga wheel and strength training ! i offer mix level yoga classes from beginners to advanced. no previous yoga experience is necessary. let's start your journey with m

Completed 200 hours ttc with under the lights. continuous learning with kayla nielsen (100 hours), hiro landazuri (12 hours) and kino mcgregor (20 hours). personally practiced for >5 years.

Prenatal yoga with emotional nurturing [beyond yoga – a mindful preparation for motherhood] a certified prenatal yoga instructor, fht uk certified trauma-informed hypnotherapist and a mother of two

Beginners and intermediate yoga lessons, customized to an individual's needs. traditional methods to bring mental, emotional and physical equilibrium

Certified yoga teacher (ryt200) with 7 years of yoga experience, who teaches beginners-to-advanced yoga & all ages.

Energy movement yoga practice for pain management, weight loss, toning and general health and wellbeing

Yoga, conversation & a little time for yourself | certified yoga instructor | private beginner friendly | hatha yoga | prenatal yoga

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

Hatha yoga teacher. I walk you through the journey of pacifying your mind, making your body more flexible and increasing your vitality. Together we will open ourselves to the possibility of being rath

Lesson location

About Monica

About the lesson

Rates

Rate

Pack rates

Travel

online

Similar Yoga tutors in Madrid

Personalized physical yoga for mobility, stress relief & gentle pain care – beginners & seniors friendly (klang valley)

Certified teacher, complementing yoga with ayurveda & food science for a holistic approach.

I am having teaching experience of total 5 years as a fitness yoga trainer.

Harness the power of mind through meditation and yoga. classes for kids and adults. be alive. be strong. be fit. just be.

Private physical class in kuala lumpur - individual / group - beginners & senior citizens friendly (hatha, vinyasa, rocket, power flow, yin, restorative, chair, wheel, pilates, and aerial.)

Hi everyone. i am ms. krishna, a certified yoga instructor. i have been teaching yoga for more than 4 years.

Personal yoga instructor for beginners! one-to-one session for best learning experience!

Experienced & certified yoga instructor, guiding you to wellness & strength. group session / one-to-one session available

Hatha yoga & somatic movement for all levels | experienced, personalised, mindful, gentle & beginner-friendly.

Specialized in alignment/mobility yoga and pilates for scoliosis. private physical class in kuala lumpur for individual / group - beginners and intermediate friendly.

Yoga instructor hatha yoga and traditional ancient yoga. courses are available for those who want to deepen their practice. beginner and intermediate

Experienced yoga instructor+gym personal trainer. a native korean. able to teach in english and korean.who wants to connect to your own self and feel free?️

Yoga flow, power yoga, yin yoga, yoga wheel and strength training ! i offer mix level yoga classes from beginners to advanced. no previous yoga experience is necessary. let's start your journey with m

Completed 200 hours ttc with under the lights. continuous learning with kayla nielsen (100 hours), hiro landazuri (12 hours) and kino mcgregor (20 hours). personally practiced for >5 years.

Prenatal yoga with emotional nurturing [beyond yoga – a mindful preparation for motherhood] a certified prenatal yoga instructor, fht uk certified trauma-informed hypnotherapist and a mother of two

Beginners and intermediate yoga lessons, customized to an individual's needs. traditional methods to bring mental, emotional and physical equilibrium

Certified yoga teacher (ryt200) with 7 years of yoga experience, who teaches beginners-to-advanced yoga & all ages.

Energy movement yoga practice for pain management, weight loss, toning and general health and wellbeing

Yoga, conversation & a little time for yourself | certified yoga instructor | private beginner friendly | hatha yoga | prenatal yoga

Certified teacher | i combine hatha, ashtanga, yin and vinyasa to create modern and personalized routines according to your needs and desires!

Share

Tutor profile verified

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad