Elena

5 (3 reviews)

Rate RM46
Response 1h

5 (3 reviews)

RM46/h

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Hatha Yoga with Elena Duran, a session that incorporates the beauty of the body in movement and liberation through breathing. (Asanas and Pranayama class)

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Elena

Hello! I am Elena, I come from Costa Rica, and I am dedicated to being a performing artist, a Dance and Yoga teacher, and a university student of Psychology at the University of Costa Rica. I love Iyengar Hatha Yoga because it takes the time to deepen each pose in harmony with the breath; and find ways to adjust them to our body, which instead of seeking perfection, seeks enjoyment, calm, and mental and physical strength.

About the lesson

I invite you to recharge yourself with positive energies with a Hatha Yoga session in the morning, or in the afternoon, to breathe and revitalize the body through the postures (asanas). We will take the time to enjoy our body and to know ourselves more and more (svadyaya). Our focus will be on entering calmness through breathing (pranayama) and concentration (dhyana), by placing our attention on a single point (dharana), while strengthening and stretching the body with much love and calm.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

S

Sofia

Elena es un persona con mucha energía que transmite en sus clases. Es una persona que planifica y es muy organizada con sus cursos, muy paciente y además de ello es muy atenta con sus estudiantes al asegurarse de que los conceptos queden claros y puedan llevar un buen ritmo de aprendizaje.
Read more

S
Sofia
Elena es un persona con mucha energía que transmite en sus clases. Es una persona que planifica y es muy organizada con sus cursos, muy paciente y además de ello es muy atenta con sus estudiantes al asegurarse de que los conceptos queden claros y puedan llevar un buen ritmo de aprendizaje.
S

Sara

Tiene mucha paciencia con sus estudiantes, está llena de energía positiva y formas distintas de aprender con facilidad para todos los niveles!
Read more

S
Sara
Tiene mucha paciencia con sus estudiantes, está llena de energía positiva y formas distintas de aprender con facilidad para todos los niveles!
E

Ester

Elena es una persona muy responsable y dedicada, con una personalidad amigable que te permite sentirte cómodo/a. Llevar clases con ella te asegura paciencia, confianza y mucho aprendizaje! Tiene muchos años de experiencia con el idioma así que tiene mucho que ofrecer.
Read more

E
Ester
Elena es una persona muy responsable y dedicada, con una personalidad amigable que te permite sentirte cómodo/a. Llevar clases con ella te asegura paciencia, confianza y mucho aprendizaje! Tiene muchos años de experiencia con el idioma así que tiene mucho que ofrecer.
View more recommendations

Rates

Rate

RM46

Pack rates

5h: RM183
10h: RM367

online

RM37/h

Hatha Yoga with Elena Duran, a session that incorporates the beauty of the body in movement and liberation through breathing. (Asanas and Pranayama class)

Lesson location

Recommended

About Elena

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Video

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Hatha Yoga with Elena Duran, a session that incorporates the beauty of the body in movement and liberation through breathing. (Asanas and Pranayama class)

Lesson location

Recommended

About Elena

About the lesson

Recommendations

Rates

Rate

Pack rates

online

Video

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